mediterranean-diet Recipes

The savory pear and gorgonzola tart is a triumph of flavors that delights the palate! Perfect for a delicious dinner or an outdoor lunch, this **vegetarian tart** combines the sweetness of pears with the strong savory taste of gorgonzola, creating an irresistible harmony. Prepare it in just 50 minutes and let yourself be conquered by its simplicity: here is the **recipe for the pear and gorgonzola tart** you were looking for!

Craving a comforting and delicious vegetarian meal? Try this delightful lasagne with chard, a baked pasta dish featuring layers of vibrant green pasta sheets, tender chard, and creamy béchamel sauce. Topped with melted mozzarella, this chard lasagne is a guaranteed crowd-pleaser. Get ready to enjoy this easy lasagne recipe in just 80 minutes!

Boiled carrots are an easy and light side dish to prepare at home. Discover the recipe here to make them really appetizing with a special sauce!

"Baked umbrine is a light and fragrant fish main course, perfect to prepare directly with a side of potatoes! This baked umbrine recipe is an easy and quick option for a tasty and gluten-free dinner. Discover the aromatic flavor of this baked fish recipe, ideal for a Mediterranean diet."

"Immerse yourself in the authentic flavors of Sicily with our **Baccalà alla ghiotta**, an explosion of Mediterranean taste! This delicious **cod stew**, enriched with potatoes, raisins, pine nuts, capers, and olives, is a **quick and easy** dish to prepare, perfect for a special dinner or a family lunch. Discover our **Baccalà alla ghiotta recipe** now and bring a classic of Sicilian cuisine to the table!"

"Let yourself be conquered by the enveloping flavor of risotto with onion and hazelnut cream, a creamy first course perfect for an unforgettable vegetarian dinner. This risotto recipe will guide you step by step in the preparation of a risotto with onion cream with a rich taste and a velvety consistency, ready in just 45 minutes. Find out now how to bring an authentic homemade risotto with hazelnuts to the table!"

Chicken with cauliflower and mustard sauce is a delicious and flavorful second course of meat, with a side dish in two consistencies! Discover the recipe.

Looking for an easy appetizer that’s ready in a flash? These **Sausage and Stracchino Crostini** are the answer! Imagine crispy Tuscan bread topped with creamy stracchino and savory sausage – a delightful combination ready in just 20 minutes. Perfect for any gathering, these **Sausage Crostini** offer a high-protein, egg-free bite that everyone will love.

"Are you looking for a vegetarian first course that is an explosion of flavor and simplicity? Our pasta with spinach and taleggio cheese is the answer! A creamy and stringy embrace, ready in just 20 minutes. Discover the recipe to prepare this easy pasta recipe and bring a vegetarian first course to the table for true connoisseurs!"