mediterranean-diet Recipes

The savory pear and gorgonzola tart is a triumph of flavors that delights the palate! Perfect for a delicious dinner or an outdoor lunch, this **vegetarian tart** combines the sweetness of pears with the strong savory taste of gorgonzola, creating an irresistible harmony. Prepare it in just 50 minutes and let yourself be conquered by its simplicity: here is the **recipe for the pear and gorgonzola tart** you were looking for!

"Let yourself be conquered by the enveloping flavor of risotto with onion and hazelnut cream, a creamy first course perfect for an unforgettable vegetarian dinner. This risotto recipe will guide you step by step in the preparation of a risotto with onion cream with a rich taste and a velvety consistency, ready in just 45 minutes. Find out now how to bring an authentic homemade risotto with hazelnuts to the table!"

Looking for an easy appetizer that’s ready in a flash? These **Sausage and Stracchino Crostini** are the answer! Imagine crispy Tuscan bread topped with creamy stracchino and savory sausage – a delightful combination ready in just 20 minutes. Perfect for any gathering, these **Sausage Crostini** offer a high-protein, egg-free bite that everyone will love.

Anolini, a rich and enveloping first course, enclose a flavorful filling in a thin pasta shell, ideal for a family lunch or a special dinner. Perfect for those following a Mediterranean diet, these "homemade anolini" are true comfort food. Discover the traditional recipe now and be conquered by the joy of preparing an unforgettable dish of "stuffed pasta"! With this recipe, bringing a first course of "fresh pasta" to the table will be a rewarding experience.

"Sgabei are a delightful Italian appetizer, perfect for whetting the appetite with their unmistakable fragrance. This easy and quick recipe, ready in just 55 minutes, allows you to prepare irresistible fried dough bites at home, golden and crispy on the outside, soft on the inside. Ideal as a vegetarian or vegan appetizer, Sgabei are perfect for any convivial occasion!"

Indulge in the creamy delight of our Risotto with broccoli and quick bagna caoda, a tribute to Piedmontese flavors ready in just 55 minutes! This easy risotto recipe transforms simple ingredients into a sophisticated dish, perfect for a gluten-free and mediterranean diet. Discover the full risotto recipe and bring a taste of Italy to your table tonight!

Artichoke cutlets are a delicious appetizer with a crispy breading, also perfect as a vegetarian main course! Discover the recipe here.

Struggling with dinner? This **pasta with cauliflower and saffron**, brightened by sweet raisins and crunchy pine nuts, is ready in just 25 minutes! A **quick pasta recipe** that's also a **25 minute meal** perfect for busy weeknights or a delicious **last-minute dinner**. Get the recipe and enjoy this simple, flavorful **cauliflower pasta** tonight!

The Sole Fillet en Papillote with steamed vegetables is a light and healthy fish dish, perfect for those seeking a gluten-free, protein-rich option suitable for the Mediterranean diet. This easy and quick recipe, ready in just 60 minutes, will enhance the delicate flavor of the sole fillets. Discover the complete recipe now to prepare an exquisite sole en papillote!