mediterranean-diet Recipes

Looking for an elegant yet easy **fish main course**? This **Sole Roll with Cauliflower Cream** is a delightful option ready in just about an hour! The delicate sole fillets pair beautifully with a rich **cauliflower cream sauce**, making it a memorable, healthy, and **gluten-free fish recipe** that's sure to impress. Get the **sole roll recipe** now and savor every bite!

Lentil and quinoa meatballs, a delicious and protein-rich alternative for a complete vegetarian meal! Perfect for those following a Mediterranean diet or simply looking for a flexitarian option, these baked vegetarian meatballs are even more delicious served with a fresh yogurt sauce. Discover our easy and tasty recipe for making fantastic lentil and quinoa meatballs!

Looking for a quick and satisfying vegetarian meal? This risoni recipe with leeks and robiola cheese offers a creamy and comforting experience in just 27 minutes! The addition of hazelnuts provides a delightful crunch, making this hazelnut pasta dish a perfect easy risoni recipe for a weeknight dinner. Get the full recipe now and enjoy this delicious and simple dish!

Anolini, a rich and enveloping first course, enclose a flavorful filling in a thin pasta shell, ideal for a family lunch or a special dinner. Perfect for those following a Mediterranean diet, these "homemade anolini" are true comfort food. Discover the traditional recipe now and be conquered by the joy of preparing an unforgettable dish of "stuffed pasta"! With this recipe, bringing a first course of "fresh pasta" to the table will be a rewarding experience.

Indulge in the creamy delight of our Risotto with broccoli and quick bagna caoda, a tribute to Piedmontese flavors ready in just 55 minutes! This easy risotto recipe transforms simple ingredients into a sophisticated dish, perfect for a gluten-free and mediterranean diet. Discover the full risotto recipe and bring a taste of Italy to your table tonight!

"Sgabei are a delightful Italian appetizer, perfect for whetting the appetite with their unmistakable fragrance. This easy and quick recipe, ready in just 55 minutes, allows you to prepare irresistible fried dough bites at home, golden and crispy on the outside, soft on the inside. Ideal as a vegetarian or vegan appetizer, Sgabei are perfect for any convivial occasion!"

Artichoke cutlets are a delicious appetizer with a crispy breading, also perfect as a vegetarian main course! Discover the recipe here.

Delight your palate with this exquisite Risotto with Broccoli and Anchovies, a **pescatarian risotto** that brings the best of the Mediterranean to your table. Ready in just 50 minutes, this **easy risotto recipe** perfectly balances the sweetness of broccoli with the savory punch of anchovies, making it an unforgettable **first course** experience. A simple yet elegant dish perfect for any occasion!

"Tuscan pancotto is a treasure of traditional cuisine, a delicious way to rediscover stale bread! This **pancotto recipe** is a simple and nutritious comfort food, perfect for a **vegetarian** and **quick** dinner. In just 25 minutes, you can enjoy a soup rich in flavor: try this **recipe with stale bread** now!"