mediterranean-diet Recipes

Chicken with cauliflower and mustard sauce is a delicious and flavorful second course of meat, with a side dish in two consistencies! Discover the recipe.

Lentil and quinoa meatballs, a delicious and protein-rich alternative for a complete vegetarian meal! Perfect for those following a Mediterranean diet or simply looking for a flexitarian option, these baked vegetarian meatballs are even more delicious served with a fresh yogurt sauce. Discover our easy and tasty recipe for making fantastic lentil and quinoa meatballs!

"Baked umbrine is a light and fragrant fish main course, perfect to prepare directly with a side of potatoes! This baked umbrine recipe is an easy and quick option for a tasty and gluten-free dinner. Discover the aromatic flavor of this baked fish recipe, ideal for a Mediterranean diet."

Craving a comforting and delicious vegetarian meal? Try this delightful lasagne with chard, a baked pasta dish featuring layers of vibrant green pasta sheets, tender chard, and creamy béchamel sauce. Topped with melted mozzarella, this chard lasagne is a guaranteed crowd-pleaser. Get ready to enjoy this easy lasagne recipe in just 80 minutes!

"Immerse yourself in the authentic flavors of Sicily with our **Baccalà alla ghiotta**, an explosion of Mediterranean taste! This delicious **cod stew**, enriched with potatoes, raisins, pine nuts, capers, and olives, is a **quick and easy** dish to prepare, perfect for a special dinner or a family lunch. Discover our **Baccalà alla ghiotta recipe** now and bring a classic of Sicilian cuisine to the table!"

This enveloping and fragrant pumpkin cream with curry and coconut milk is an unforgettable taste experience, perfect for warming up autumn evenings. This pumpkin soup, easy and quick to prepare in just 70 minutes, is an explosion of exotic flavors enriched by the sweetness of the pumpkin and the spicy touch of curry. A true vegetarian pumpkin recipe comfort food that will win everyone over!

Looking for the perfect creamy condiment to elevate your meals? This yogurt sauce, a delightful blend of citrus and aromatic herbs, is ready in just 10 minutes! Get ready to discover how to make this easy yogurt sauce, a gluten-free and vegetarian option perfect for adding a Mediterranean touch to any dish. Here's the quick sauce recipe you've been searching for!

"Are you looking for a vegetarian first course that is an explosion of flavor and simplicity? Our pasta with spinach and taleggio cheese is the answer! A creamy and stringy embrace, ready in just 20 minutes. Discover the recipe to prepare this easy pasta recipe and bring a vegetarian first course to the table for true connoisseurs!"

Delight your palate with this exquisite Risotto with Broccoli and Anchovies, a **pescatarian risotto** that brings the best of the Mediterranean to your table. Ready in just 50 minutes, this **easy risotto recipe** perfectly balances the sweetness of broccoli with the savory punch of anchovies, making it an unforgettable **first course** experience. A simple yet elegant dish perfect for any occasion!