mediterranean-diet Recipes

Recipes suitable for mediterranean-diet diets

Carrot, Ginger, and Toasted Calamari Velouté

Delight your palate with the unexpected charm of our Carrot, Ginger, and Toasted Calamari Velouté! This **carrot ginger velouté** offers a delightful dance between creamy smoothness and the satisfying crunch of perfectly **toasted calamari velouté**. Ready in just 70 minutes, this **dairy-free** and **gluten-free soup** is the perfect starter to impress your guests with a touch of culinary creativity.

Total: 1 hr 10 min
Prep: 40Cook: 30
medium
Black Cabbage Soup
first coursesitalian
Black Cabbage Soup

"The black cabbage soup is a warm embrace on cold days! A rustic and nutritious first course, enriched with beans and potatoes, perfect for warming winter evenings. Discover our **cabbage soup recipe**, ideal as a **vegetarian soup** or **vegan soup**, and bring an explosion of genuine flavors to the table with this **black cabbage soup**!"

Total: 1 hr
Prep: 20Cook: 40
medium
Savory tart with leeks and brie
savory piesitalian
Savory tart with leeks and brie

"Our savory tart with leeks and brie is a delightful and inviting appetizer tart or a vegetarian main course tart that will please everyone. Discover the joy of making this leek and brie tart at home: an easy and delicious vegetarian tart recipe, ideal for a rustic lunch or a special dinner!"

Total: 1 hr 50 min
Prep: 40Cook: 70
medium