mediterranean-diet Recipes

Recipes suitable for mediterranean-diet diets

Stewed Cod
secondi piattiitalian
Stewed Cod

Looking for a comforting and healthy dinner? This **Stewed Cod** recipe is a Mediterranean delight that's also gluten-free, dairy-free and packed with protein! Transform simple ingredients into a flavorful **cod with potatoes** in just over an hour. Try this **easy cod recipe** for a satisfying and wholesome meal the whole family will love.

Total: 1 hr 25 min
Prep: 15Cook: 70
medium
Black Cabbage Soup
first coursesitalian
Black Cabbage Soup

"The black cabbage soup is a warm embrace on cold days! A rustic and nutritious first course, enriched with beans and potatoes, perfect for warming winter evenings. Discover our **cabbage soup recipe**, ideal as a **vegetarian soup** or **vegan soup**, and bring an explosion of genuine flavors to the table with this **black cabbage soup**!"

Total: 1 hr
Prep: 20Cook: 40
medium
Boiled Artichokes
side dishitalian
Boiled Artichokes

Craving a healthy and flavorful dish? Try this artichoke recipe for delicious boiled artichokes, ready in just 40 minutes! Perfect as a light artichoke side dish or a vibrant appetizer, this easy artichoke recipe is also vegetarian and vegan. Get ready to enjoy a taste of the Mediterranean!

Total: 40 min
Prep: 30Cook: 10
medium