mediterranean-diet Recipes

This enveloping and fragrant pumpkin cream with curry and coconut milk is an unforgettable taste experience, perfect for warming up autumn evenings. This pumpkin soup, easy and quick to prepare in just 70 minutes, is an explosion of exotic flavors enriched by the sweetness of the pumpkin and the spicy touch of curry. A true vegetarian pumpkin recipe comfort food that will win everyone over!

Struggling with dinner? This **pasta with cauliflower and saffron**, brightened by sweet raisins and crunchy pine nuts, is ready in just 25 minutes! A **quick pasta recipe** that's also a **25 minute meal** perfect for busy weeknights or a delicious **last-minute dinner**. Get the recipe and enjoy this simple, flavorful **cauliflower pasta** tonight!

Immerse yourself in the flavors of the Mediterranean with this exquisite **Paccheri with artichokes, clams, and bottarga**! This **seafood first course** combines the satisfying texture of paccheri pasta with a **fragrant pasta sauce**, ready in just over an hour. A delightful **Paccheri recipe** for a quick yet impressive meal, perfect for those following a pescatarian or dairy-free diet – get ready to savor the taste of Italy!

Looking for a comforting and healthy dinner? This **Stewed Cod** recipe is a Mediterranean delight that's also gluten-free, dairy-free and packed with protein! Transform simple ingredients into a flavorful **cod with potatoes** in just over an hour. Try this **easy cod recipe** for a satisfying and wholesome meal the whole family will love.

"Our savory tart with leeks and brie is a delightful and inviting appetizer tart or a vegetarian main course tart that will please everyone. Discover the joy of making this leek and brie tart at home: an easy and delicious vegetarian tart recipe, ideal for a rustic lunch or a special dinner!"

"The black cabbage soup is a warm embrace on cold days! A rustic and nutritious first course, enriched with beans and potatoes, perfect for warming winter evenings. Discover our **cabbage soup recipe**, ideal as a **vegetarian soup** or **vegan soup**, and bring an explosion of genuine flavors to the table with this **black cabbage soup**!"

Looking for a light and tasty dinner that's ready in a flash? This **cod recipe** for the **air fryer** is your answer! A simple yet satisfying **25 minute recipe**, perfect for a healthy and flavorful meal any night of the week. Discover how to make this **easy cod recipe** and enjoy a delicious, stress-free dinner tonight.

Indulge in the delightful simplicity of **Spaghetti with Broccoli and Shrimp**, a **seafood first course** ready in just 50 minutes! This **easy spaghetti recipe**, enriched with flavorful breadcrumbs and a hint of lemon, is perfect for a quick yet satisfying meal. Discover the full **Spaghetti with Broccoli and Shrimp** recipe and bring a taste of the Mediterranean to your table tonight!

Delight your palate with the unexpected charm of our Carrot, Ginger, and Toasted Calamari Velouté! This **carrot ginger velouté** offers a delightful dance between creamy smoothness and the satisfying crunch of perfectly **toasted calamari velouté**. Ready in just 70 minutes, this **dairy-free** and **gluten-free soup** is the perfect starter to impress your guests with a touch of culinary creativity.