mediterranean-diet Recipes

Looking for a quick and satisfying vegetarian meal? This risoni recipe with leeks and robiola cheese offers a creamy and comforting experience in just 27 minutes! The addition of hazelnuts provides a delightful crunch, making this hazelnut pasta dish a perfect easy risoni recipe for a weeknight dinner. Get the full recipe now and enjoy this delicious and simple dish!

Indulge in the intense flavor of the sea with our **squid ink ravioli**, a fresh pasta dish that celebrates Mediterranean cuisine. Perfect for a special dinner or a Sunday lunch, these ravioli filled with cuttlefish and potatoes are a true delight for the palate. Prepare this unique **seafood recipe** and surprise your guests with an explosion of taste!

Indulge in the delightful simplicity of **Spaghetti with Broccoli and Shrimp**, a **seafood first course** ready in just 50 minutes! This **easy spaghetti recipe**, enriched with flavorful breadcrumbs and a hint of lemon, is perfect for a quick yet satisfying meal. Discover the full **Spaghetti with Broccoli and Shrimp** recipe and bring a taste of the Mediterranean to your table tonight!

Looking for a light and tasty dinner that's ready in a flash? This **cod recipe** for the **air fryer** is your answer! A simple yet satisfying **25 minute recipe**, perfect for a healthy and flavorful meal any night of the week. Discover how to make this **easy cod recipe** and enjoy a delicious, stress-free dinner tonight.

Delight your palate with the unexpected charm of our Carrot, Ginger, and Toasted Calamari Velouté! This **carrot ginger velouté** offers a delightful dance between creamy smoothness and the satisfying crunch of perfectly **toasted calamari velouté**. Ready in just 70 minutes, this **dairy-free** and **gluten-free soup** is the perfect starter to impress your guests with a touch of culinary creativity.

"Are you looking for a hearty and comforting first course for cold evenings? Our **pasta with sausage and kale** is the answer! An explosion of flavors that warms the heart, perfect for enjoying with family. Discover this **easy and quick recipe** to bring an authentic **winter dish** to the table in just 35 minutes!"

Discover the authentic taste of Sardinia with malloreddus, a fresh pasta that captures the essence of Italian tradition! These delicious semolina gnocchetti, with their characteristic shell shape, are perfect for enhancing any type of sauce, from the richest ragu to vegetarian and vegan condiments. Ready in just 40 minutes, malloreddus will give you an unforgettable culinary experience, bringing to the table a healthy, light, and flavorful dish, ideal for those who follow a Mediterranean diet or simply love good fresh pasta.

"The black cabbage soup is a warm embrace on cold days! A rustic and nutritious first course, enriched with beans and potatoes, perfect for warming winter evenings. Discover our **cabbage soup recipe**, ideal as a **vegetarian soup** or **vegan soup**, and bring an explosion of genuine flavors to the table with this **black cabbage soup**!"

Immerse yourself in the flavors of the Mediterranean with this exquisite **Paccheri with artichokes, clams, and bottarga**! This **seafood first course** combines the satisfying texture of paccheri pasta with a **fragrant pasta sauce**, ready in just over an hour. A delightful **Paccheri recipe** for a quick yet impressive meal, perfect for those following a pescatarian or dairy-free diet – get ready to savor the taste of Italy!