mediterranean-diet Recipes

"Whet your appetite with our delicious crostini with creamed cod, an explosion of flavor perfect for any occasion, especially during the holidays! This crostini recipe is a delicious and quick idea to prepare in just 40 minutes. Discover the easy and tasty cod recipe for a seafood appetizer that will win everyone over!"

Lasagne pesto e ricotta, an irresistible vegetarian delight that transforms any meal into a special occasion! This pesto lasagne recipe brings together the creamy richness of ricotta and the vibrant flavor of pesto in a comforting, classic dish. Ready in just 65 minutes, our ricotta lasagne recipe is perfect for a satisfying and easy homemade lasagne experience.

Looking for a light and flavorful dish? This **baked squid** recipe is your answer! Ready in just 45 minutes, it's a fantastic **easy squid recipe** that fits perfectly into a **mediterranean diet recipe**, pescatarian, or flexitarian lifestyle. Enjoy this **crispy squid** as a delightful **light second course** – the perfect **high-protein meal** without nuts, soy, or sesame. Get the simple steps now!

Looking for a speedy yet satisfying meal? This **pasta with butter and anchovies** is your answer! Ready in just 20 minutes, it's the perfect **easy pasta recipe** for a flavorful and **quick pasta recipe**, ideal also if you follow a pescatarian diet. A simple, tasty idea that will become a staple.

Delight your palate with this comforting Pasta with Romanesco Broccoli and Spinach, a **vegetarian pasta** dish perfect for a cozy meal! Ready in just 40 minutes, this **easy pasta recipe** brings the fresh flavors of the Mediterranean to your table. The creamy sauce and vibrant greens make this **Winter pasta recipe** a guaranteed crowd-pleaser.

Looking for a delicious and colorful first course? Prepare **Noodles with vegetables**, a triumph of flavors and textures that will win everyone over! Perfect for a **vegetarian** or **vegan** dinner that is light and tasty, these **Vegetable noodles** are ready in just 60 minutes. Discover our easy and quick **Noodles recipe** now!

Delight your senses with a bowl of comforting Leek Soup, a creamy and aromatic starter perfect for a cozy evening. This easy leek soup recipe blends the sweetness of leeks and potatoes into a velvety smooth texture, beautifully contrasted by crispy golden bread. Ready in just 60 minutes, this vegetarian leek soup is a simple yet satisfying dish the whole family will love. Discover the recipe now and enjoy a taste of pure comfort!

Linguine with dill and citrus pesto is an easy and quick first course with an aromatic dressing, to amaze with originality! Discover the recipe.

Delight your family with these irresistible Broccoli Fritters! These oven-baked broccoli fritters, with their stringy cheese center, are an easy broccoli recipe that's sure to be a hit, especially with kids. A tasty broccoli recipe ready in under an hour – the perfect vegetarian fritters for a quick and satisfying meal!