mediterranean-diet Recipes

"Risotto with stracchino cheese, broccoli, and anchovies is an unexpected explosion of flavors! The creaminess of the stracchino cheese blends with the delicacy of the broccoli and the savory taste of the anchovies in a first course that will win over your palate. Prepare this **risotto with stracchino cheese, broccoli, and anchovies** in just 50 minutes for an unforgettable culinary experience."

"Discover a delicious way to enjoy seasonal kale with our kale and chickpea burgers! These delicious vegetarian burgers, rich in protein and perfect for a Mediterranean diet, are ready in just 60 minutes. Find here the easy and quick recipe to prepare an unforgettable homemade chickpea burger!"

Delight your palate with this comforting Pasta with Romanesco Broccoli and Spinach, a **vegetarian pasta** dish perfect for a cozy meal! Ready in just 40 minutes, this **easy pasta recipe** brings the fresh flavors of the Mediterranean to your table. The creamy sauce and vibrant greens make this **Winter pasta recipe** a guaranteed crowd-pleaser.

"Canned Pasta and Bean Soup is a rustic first course that warms the heart, perfect for a family dinner focused on simplicity. This canned pasta and bean soup, as easy as it is tasty, is ready in just 55 minutes! Discover our easy recipe for pasta and bean soup and bring a vegetarian dish to the table that everyone will love."

The farro and lentil soup is a warm and nourishing embrace, perfect for warming up winter evenings. Prepared with care and simple ingredients, this soup is a classic of Mediterranean cuisine, ideal for those following a vegetarian or vegan diet. Discover how to make this delicious lentil and farro soup, a healthy and flavorful dish that will win everyone over!

Delight your palate with an explosion of flavors thanks to this easy and quick recipe: **Spaghetti with turnip greens cream, nduja, and stracciatella**. A creamy and slightly spicy first course, ready in just 25 minutes, perfect for those seeking an intense taste experience and a delicious alternative to the usual pasta. Discover now how to prepare this rich and flavorful **spaghetti**, ideal for a quick lunch or an informal dinner in the name of the **Mediterranean diet**, where the taste of **nduja** blends perfectly with the sweetness of **stracciatella** and the delicacy of the **turnip greens cream**.

Oven-baked chicken thighs are a main course with succulent meat and a crispy side dish, enhanced by a marinade that enhances the flavor.

Craving a comforting and impressive dish? Our **cannelloni recipe** features a rich artichoke and sausage ragu, nestled inside vibrant, homemade beet pasta. This **baked cannelloni** is perfect for a special occasion and offers a delightful taste of the Mediterranean diet. Get ready to create these delicious **artichoke cannelloni**!

Delight in the vibrant flavors of our Seared Tuna with Winter Ratatouille, a colorful and healthy fish recipe perfect for a gluten-free, dairy-free, pescatarian mediterranean diet! This elegant tuna steak dish, ready in just 90 minutes, brings a touch of American cuisine to your table with seared tuna and seasonal vegetables. Discover how easy it is to create this nutritious and satisfying high-protein meal!