Baked Squid
Looking for a light and flavorful dish? This **baked squid** recipe is your answer! Ready in just 45 minutes, it's a fantastic **easy squid recipe** that fits perfectly into a **mediterranean diet recipe**, pescatarian, or flexitarian lifestyle. Enjoy this **crispy squid** as a delightful **light second course** – the perfect **high-protein meal** without nuts, soy, or sesame. Get the simple steps now!
Dietary Information
Servings:
- 1
To prepare the baked squid, first dedicate yourself to cleaning the squid. Rinse them under running water, then separate the head from the mantle 1. Remove the pen, the small cartilage rod inside the mantle. Take the head and remove the eyes, the entrails and the beak, which is located in the center of the tentacles. Remove the skin from the mantle and tentacles and rinse again under running water. Cut the mantle into rings 2 and the tentacles into pieces 3.
- 2
In a bowl, put the breadcrumbs, add the panko 4, the parsley 5 and mix everything 6.
- 3
In another bowl, beat the eggs 7, then pass the squid first in the egg 8 and then in the breading 9.
- 4
Put them in a baking sheet covered with parchment paper, sprinkle with grated Parmesan cheese 10 and drizzle with oil 11. Bake in a static oven at 180°C for 20 minutes, then in grill mode for another 5 minutes. The baked squid is ready to be enjoyed 12, if you like, after cooking, you can season them with salt to taste.
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