mediterranean-diet Recipes

Craving a comforting and impressive dish? Our **cannelloni recipe** features a rich artichoke and sausage ragu, nestled inside vibrant, homemade beet pasta. This **baked cannelloni** is perfect for a special occasion and offers a delightful taste of the Mediterranean diet. Get ready to create these delicious **artichoke cannelloni**!

Looking for a surprisingly delicious and easy dinner? These artichoke meatballs simmered in a rich tomato sauce are a delightful Mediterranean diet option that’s also vegetarian, fish-free, shellfish-free, egg-free, nut-free, soy-free and sesame-free. Ready in just 75 minutes, this artichoke recipe transforms simple ingredients into flavorful homemade meatballs the whole family will love!

Looking for an **easy appetizer** that’s also incredibly tasty? These **cauliflower fritters** are your answer! Ready in just 40 minutes, this **vegetarian fritter** recipe transforms simple ingredients into golden, irresistible bites perfect for any occasion. Get ready to enjoy these **easy cauliflower fritters** that will disappear in minutes!

Delight your palate with an explosion of flavors thanks to this easy and quick recipe: **Spaghetti with turnip greens cream, nduja, and stracciatella**. A creamy and slightly spicy first course, ready in just 25 minutes, perfect for those seeking an intense taste experience and a delicious alternative to the usual pasta. Discover now how to prepare this rich and flavorful **spaghetti**, ideal for a quick lunch or an informal dinner in the name of the **Mediterranean diet**, where the taste of **nduja** blends perfectly with the sweetness of **stracciatella** and the delicacy of the **turnip greens cream**.

"The swordfish saltimbocca with artichokes is a delicious twist on a Roman classic, ideal for those seeking a protein-rich fish alternative suitable for various dietary needs. This simple and quick-to-prepare recipe transforms a Mediterranean ingredient like swordfish into a delectable dish. Discover how to make this flavorful and light main course, perfect for a special dinner or a lunch full of taste!"

"Canned Pasta and Bean Soup is a rustic first course that warms the heart, perfect for a family dinner focused on simplicity. This canned pasta and bean soup, as easy as it is tasty, is ready in just 55 minutes! Discover our easy recipe for pasta and bean soup and bring a vegetarian dish to the table that everyone will love."

The farro and lentil soup is a warm and nourishing embrace, perfect for warming up winter evenings. Prepared with care and simple ingredients, this soup is a classic of Mediterranean cuisine, ideal for those following a vegetarian or vegan diet. Discover how to make this delicious lentil and farro soup, a healthy and flavorful dish that will win everyone over!

Craving a comforting and elegant dish? This **leek risotto** is a creamy dream, ready in just 30 minutes! Perfect for a quick yet impressive lunch or dinner, this **risotto recipe** is also easily made **vegetarian** and **gluten-free**. Savor the delicate sweetness of leeks in every bite!

"Potato Soup is a comfort food, ideal as a winter appetizer: a creamy treat perfect for warming up the coldest evenings. This creamy potato soup, easy and quick to prepare, is a great vegetarian soup option ready in just 40 minutes! Discover our easy potato soup recipe now and bring a classic of American cuisine to the table."