mediterranean-diet Recipes

Recipes suitable for mediterranean-diet diets

Leek Soup
first coursesitalian
Leek Soup

Delight your senses with a bowl of comforting Leek Soup, a creamy and aromatic starter perfect for a cozy evening. This easy leek soup recipe blends the sweetness of leeks and potatoes into a velvety smooth texture, beautifully contrasted by crispy golden bread. Ready in just 60 minutes, this vegetarian leek soup is a simple yet satisfying dish the whole family will love. Discover the recipe now and enjoy a taste of pure comfort!

Total: 1 hr
Prep: 20Cook: 40
medium
Artichoke Meatballs in Tomato Sauce
secondi piattiitalian
Artichoke Meatballs in Tomato Sauce

Looking for a surprisingly delicious and easy dinner? These artichoke meatballs simmered in a rich tomato sauce are a delightful Mediterranean diet option that’s also vegetarian, fish-free, shellfish-free, egg-free, nut-free, soy-free and sesame-free. Ready in just 75 minutes, this artichoke recipe transforms simple ingredients into flavorful homemade meatballs the whole family will love!

Total: 1 hr 15 min
Prep: 30Cook: 45
medium
Leek Risotto
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Leek Risotto

Craving a comforting and elegant dish? This **leek risotto** is a creamy dream, ready in just 30 minutes! Perfect for a quick yet impressive lunch or dinner, this **risotto recipe** is also easily made **vegetarian** and **gluten-free**. Savor the delicate sweetness of leeks in every bite!

Total: 30 min
Prep: 10Cook: 20
medium
Potato and escarole strudel with raisins and pine nuts

Lasciati conquistare dal nostro strudel di patate e scarola con uvetta e pinoli, un'esplosione di sapori mediterranei racchiusa in una croccante pasta sfoglia. Perfetto come **savory puff pastry pie** per una cena **vegetarian**, questo **potato escarole strudel** è un'alternativa sfiziosa e ricca di gusto. Scopri subito la **strudel recipe** e porta in tavola un piatto che conquisterà tutti!

Total: 1 hr 35 min
Prep: 20Cook: 75
medium
Linguine with dill and citrus pesto

Linguine with dill and citrus pesto is an easy and quick first course with an aromatic dressing, to amaze with originality! Discover the recipe.

Total: 35 min
Prep: 20Cook: 15
medium
Potato Soup
appetizeritalian
Potato Soup

"Potato Soup is a comfort food, ideal as a winter appetizer: a creamy treat perfect for warming up the coldest evenings. This creamy potato soup, easy and quick to prepare, is a great vegetarian soup option ready in just 40 minutes! Discover our easy potato soup recipe now and bring a classic of American cuisine to the table."

Total: 40 min
Prep: 15Cook: 25
medium
Squid Risotto
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Squid Risotto

Craving a taste of the sea? This **squid risotto** is a delightful **seafood risotto** that's surprisingly **easy squid risotto** to make! Imagine a **creamy squid risotto recipe**, ready in just 35 minutes. Get ready to savor this **quick risotto recipe** that will transport you to the Mediterranean!

Total: 35 min
Prep: 15Cook: 20
medium
Cauliflower Fritters
appetizeritalian
Cauliflower Fritters

Looking for an **easy appetizer** that’s also incredibly tasty? These **cauliflower fritters** are your answer! Ready in just 40 minutes, this **vegetarian fritter** recipe transforms simple ingredients into golden, irresistible bites perfect for any occasion. Get ready to enjoy these **easy cauliflower fritters** that will disappear in minutes!

Total: 40 min
Prep: 20Cook: 20
medium
Noodles with vegetables
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Noodles with vegetables

Looking for a delicious and colorful first course? Prepare **Noodles with vegetables**, a triumph of flavors and textures that will win everyone over! Perfect for a **vegetarian** or **vegan** dinner that is light and tasty, these **Vegetable noodles** are ready in just 60 minutes. Discover our easy and quick **Noodles recipe** now!

Total: 1 hr
Prep: 40Cook: 20
medium