nut-free Recipes

Tonnarelli alla gricia with cod is a delicious twist on a classic dish from the Lazio region, perfect for a festive menu! Discover how to prepare this **fish recipe** in just 30 minutes, a rich and flavorful first course. Bring an explosion of flavor to the table with our **tonnarelli alla gricia**, enriched by the unique taste of cod and the crunchiness of guanciale, a true triumph of Italian flavors!

Oven-baked chicken thighs are a main course with succulent meat and a crispy side dish, enhanced by a marinade that enhances the flavor.

"Canned Pasta and Bean Soup is a rustic first course that warms the heart, perfect for a family dinner focused on simplicity. This canned pasta and bean soup, as easy as it is tasty, is ready in just 55 minutes! Discover our easy recipe for pasta and bean soup and bring a vegetarian dish to the table that everyone will love."

"Sausage in red wine with polenta: a hug of robust flavors that warms the heart! This sausage and polenta recipe, a revisited classic of American cuisine, is perfect as a one-dish meal for a convivial dinner. Discover our easy and quick polenta recipe, enriched with an enveloping red wine sauce, and bring to the table a high-protein flexitarian meal that will make your mouth water!"

Delight in the vibrant flavors of our Seared Tuna with Winter Ratatouille, a colorful and healthy fish recipe perfect for a gluten-free, dairy-free, pescatarian mediterranean diet! This elegant tuna steak dish, ready in just 90 minutes, brings a touch of American cuisine to your table with seared tuna and seasonal vegetables. Discover how easy it is to create this nutritious and satisfying high-protein meal!

"The potato, cheese, and ham terrines are a delicious and stringy appetizer, perfect for delighting your guests! Easy and quick to prepare, these gluten-free terrines are ideal for an informal dinner or a family lunch. Discover the complete recipe now to bring to the table a dish rich in taste and tradition, with an irresistible heart of melted cheese."

Looking for a light and flavorful dish? This **baked squid** recipe is your answer! Ready in just 45 minutes, it's a fantastic **easy squid recipe** that fits perfectly into a **mediterranean diet recipe**, pescatarian, or flexitarian lifestyle. Enjoy this **crispy squid** as a delightful **light second course** – the perfect **high-protein meal** without nuts, soy, or sesame. Get the simple steps now!

The turkey roll is stuffed with ham, spinach and provola cheese, a spectacular meat second course for any occasion! Discover the recipe.

"Craving a soft and delicious dessert without any compromises? Our butter-free banana bread is the answer! A perfect treat for breakfast or a snack, this recipe is designed for those seeking a light and inclusive alternative: lactose-free, egg-free, and gluten-free. Discover our **easy banana bread recipe** and prepare a **gluten-free banana bread** that will make your mouth water in just 60 minutes!"