high-protein Recipes

Craving a hearty, satisfying meal? Our **easy meat skewers recipe** brings the taste of an American grill straight to your kitchen! These **veal skewers** loaded with sausage, bacon, and vibrant peppers are surprisingly **quick** to prepare in just 55 minutes, and suitable for egg-free, soy-free, and dairy-free diets. A guaranteed family favorite and perfect for a flavorful, protein-packed dinner. Get ready to enjoy these **homemade meat skewers**!

"Baked cutlets are a delicious and lighter alternative to fried ones! Discover the secret to preparing very tender and juicy **baked cutlets**, perfect for a family dinner full of flavor and health. With this **easy cutlet recipe**, you'll bring a protein-rich main course to the table in less than an hour!"

"Sausage in red wine with polenta: a hug of robust flavors that warms the heart! This sausage and polenta recipe, a revisited classic of American cuisine, is perfect as a one-dish meal for a convivial dinner. Discover our easy and quick polenta recipe, enriched with an enveloping red wine sauce, and bring to the table a high-protein flexitarian meal that will make your mouth water!"

Sausage in the air fryer: an easy and tasty main course ready in just 25 minutes! This sausage recipe is an explosion of flavor, juicy inside and with an irresistible crust. Perfect for a quick and delicious dinner, air fryer sausage is also a great low-carb and high-protein option.

Oven-baked chicken thighs are a main course with succulent meat and a crispy side dish, enhanced by a marinade that enhances the flavor.

Delight in the vibrant flavors of our Seared Tuna with Winter Ratatouille, a colorful and healthy fish recipe perfect for a gluten-free, dairy-free, pescatarian mediterranean diet! This elegant tuna steak dish, ready in just 90 minutes, brings a touch of American cuisine to your table with seared tuna and seasonal vegetables. Discover how easy it is to create this nutritious and satisfying high-protein meal!

Looking for a quick and satisfying dinner? These **pan-fried chicken rolls** are ready in just 35 minutes! This **easy chicken recipe** features tender chicken breast wrapped with ham and scamorza, creating a **delicious chicken rolls** main course that’s also gluten-free and low-carb friendly. Get ready for a **quick chicken dinner** the whole family will love!

"Lemon meatballs are an explosion of flavor! Perfect as a protein-rich main course, these delicious meatballs, especially when prepared with ground meat and sausage, stand out for their citrusy taste and tender texture. The lemon meatball recipe is very easy and accessible to everyone: in just 50 minutes you will bring creamy lemon meatballs to the table that will win everyone over!"

The turkey roll is stuffed with ham, spinach and provola cheese, a spectacular meat second course for any occasion! Discover the recipe.