high-protein Recipes

"Baked cutlets are a delicious and lighter alternative to fried ones! Discover the secret to preparing very tender and juicy **baked cutlets**, perfect for a family dinner full of flavor and health. With this **easy cutlet recipe**, you'll bring a protein-rich main course to the table in less than an hour!"

Looking for a light and flavorful dish? This **baked squid** recipe is your answer! Ready in just 45 minutes, it's a fantastic **easy squid recipe** that fits perfectly into a **mediterranean diet recipe**, pescatarian, or flexitarian lifestyle. Enjoy this **crispy squid** as a delightful **light second course** – the perfect **high-protein meal** without nuts, soy, or sesame. Get the simple steps now!

The turkey roll is stuffed with ham, spinach and provola cheese, a spectacular meat second course for any occasion! Discover the recipe.

"Discover a delicious way to enjoy seasonal kale with our kale and chickpea burgers! These delicious vegetarian burgers, rich in protein and perfect for a Mediterranean diet, are ready in just 60 minutes. Find here the easy and quick recipe to prepare an unforgettable homemade chickpea burger!"

Discover the irresistible simplicity of **air fryer meatballs**! This **easy meatballs** recipe delivers a light and tasty twist on a beloved classic, perfect for a **quick** and **high-protein** meal any night of the week. Ready in just 50 minutes, these **pork** and **beef meatballs** are a guaranteed family favorite – a delicious **air fryer recipe** you'll turn to again and again!

Venture into the comforting realm of the soft meatloaf, an easy meatloaf recipe that transforms a classic into a cheesy delight! Imagine sinking your fork into a tender, high-protein meatloaf, enriched with melting provola. This cheese meatloaf, a delightful twist on the baked meatloaf, is ready in just 75 minutes! A perfect dish for flexitarian diets and guaranteed to please the whole family.

Craving a hearty, satisfying meal? Our **easy meat skewers recipe** brings the taste of an American grill straight to your kitchen! These **veal skewers** loaded with sausage, bacon, and vibrant peppers are surprisingly **quick** to prepare in just 55 minutes, and suitable for egg-free, soy-free, and dairy-free diets. A guaranteed family favorite and perfect for a flavorful, protein-packed dinner. Get ready to enjoy these **homemade meat skewers**!

Looking for a quick and satisfying dinner? These **pan-fried chicken rolls** are ready in just 35 minutes! This **easy chicken recipe** features tender chicken breast wrapped with ham and scamorza, creating a **delicious chicken rolls** main course that’s also gluten-free and low-carb friendly. Get ready for a **quick chicken dinner** the whole family will love!

"The swordfish saltimbocca with artichokes is a delicious twist on a Roman classic, ideal for those seeking a protein-rich fish alternative suitable for various dietary needs. This simple and quick-to-prepare recipe transforms a Mediterranean ingredient like swordfish into a delectable dish. Discover how to make this flavorful and light main course, perfect for a special dinner or a lunch full of taste!"