Black Cabbage and Chickpea Burgers
"Discover a delicious way to enjoy seasonal kale with our kale and chickpea burgers! These delicious vegetarian burgers, rich in protein and perfect for a Mediterranean diet, are ready in just 60 minutes. Find here the easy and quick recipe to prepare an unforgettable homemade chickpea burger!"
Dietary Information
Servings:
- 1
To prepare the black cabbage and chickpea burgers, first clean the black cabbage by separating the stems from the leaves 1, then roughly chop the latter 2. Pour the black cabbage into a pot with boiling salted water 3.
- 2
Cook the black cabbage for about ten minutes 4, then drain it to remove excess water 5. In a pan, sauté a clove of garlic in a drizzle of oil 6.
- 3
Add the well-drained cabbage 7, season with salt and pepper 8, and sauté for about 10 minutes over medium heat. Turn off the heat, remove the garlic 9 and let it cool.
- 4
In a mixer, pour the drained chickpeas 10 and lemon juice 11, then add the black cabbage 12.
- 5
Add the oil 13 and salt 14, then blend to obtain a fairly coarse consistency, not perfectly smooth 15.
- 6
Transfer the mixture to a bowl, then add the egg 16 and breadcrumbs, a little at a time 17. Mix with a fork to mix everything well, adjusting the amount of breadcrumbs depending on the consistency 18.
- 7
Form the burgers by compacting and flattening a little of the mixture on the palm of your hand 19; to obtain a more precise shape you can use a glass or a cookie cutter. With these doses you will get 6 burgers with a diameter of about 9 cm. Place them on a baking sheet lined with parchment paper on which you have poured some more breadcrumbs and lightly cover both sides 20. You are ready for cooking: place the burgers in a non-stick pan in which you have heated a drizzle of oil 21.
- 8
Cook the burgers over medium heat for 5 minutes per side 22, until they have formed a golden crust 23. Your black cabbage and chickpea burgers are ready to be served with a side dish and a sauce of your choice 24!
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