high-protein Recipes

Looking for a show-stopping **christmas menu appetizer**? This **fillo pastry swirl** filled with savory cooked ham, spinach, and ricotta is unbelievably delicious and ready in just 45 minutes! This **air fryer recipe** transforms simple ingredients into an elegant **cooked ham appetizer** perfect for any celebration. Get ready to impress your guests with this easy and flavorful delight!

Delight in the simplicity of our Baked Sea Bass Fillets, a vibrant and healthy dish perfect for any occasion! This easy sea bass recipe comes together in just 60 minutes, featuring tender baked fish alongside a medley of colorful winter vegetables like cauliflower, broccoli, and carrots. A delicious and nutritious way to enjoy a gluten-free, dairy-free, and paleo-friendly meal!

Sausage in the air fryer: an easy and tasty main course ready in just 25 minutes! This sausage recipe is an explosion of flavor, juicy inside and with an irresistible crust. Perfect for a quick and delicious dinner, air fryer sausage is also a great low-carb and high-protein option.

Entice your appetite with our irresistible "tuna-topped pork loin", a "pork loin appetizer" that will win everyone over! The delicacy of the pork tenderloin blends divinely with the rich and velvety "tuna sauce pork loin", creating a harmony of flavors enhanced by the freshness of capers. Perfect as a "gluten-free appetizer", this dish is an explosion of taste that can be prepared in just two hours, ideal for surprising your guests with an unforgettable culinary experience.

Craving a taste of Italy? This **pancetta pasta recipe**, ready in just 40 minutes, brings the rustic flavors of the Mediterranean to your table. Imagine twirling your fork through perfectly cooked **pasta with pancetta**, the savory meat mingling with sweet cherry tomatoes and fragrant onion. An **easy pasta recipe** that's both satisfying and quick – the perfect weeknight indulgence!

"Sausage in red wine with polenta: a hug of robust flavors that warms the heart! This sausage and polenta recipe, a revisited classic of American cuisine, is perfect as a one-dish meal for a convivial dinner. Discover our easy and quick polenta recipe, enriched with an enveloping red wine sauce, and bring to the table a high-protein flexitarian meal that will make your mouth water!"

Tonnarelli alla gricia with cod is a delicious twist on a classic dish from the Lazio region, perfect for a festive menu! Discover how to prepare this **fish recipe** in just 30 minutes, a rich and flavorful first course. Bring an explosion of flavor to the table with our **tonnarelli alla gricia**, enriched by the unique taste of cod and the crunchiness of guanciale, a true triumph of Italian flavors!

Delight in the vibrant flavors of our Seared Tuna with Winter Ratatouille, a colorful and healthy fish recipe perfect for a gluten-free, dairy-free, pescatarian mediterranean diet! This elegant tuna steak dish, ready in just 90 minutes, brings a touch of American cuisine to your table with seared tuna and seasonal vegetables. Discover how easy it is to create this nutritious and satisfying high-protein meal!

Oven-baked chicken thighs are a main course with succulent meat and a crispy side dish, enhanced by a marinade that enhances the flavor.