high-protein Recipes

Recipes suitable for high-protein diets

Meatloaf with Grana Padano in puff pastry crust

The meatloaf with Grana Padano in puff pastry crust is a spectacular meat dish, also ideal for parties. Here's the recipe!

Total: 1 hr 50 min
Prep: 70Cook: 40
medium
Citrus Scallop Crudo
appetizeritalian
Citrus Scallop Crudo

Delight your guests with this stunning Citrus Scallop Crudo, an elegant and effortless no-cook appetizer perfect for festive occasions! This vibrant Scallop Appetizer comes together in just 30 minutes, making it an ideal choice for a quick and impressive Christmas Appetizer. Get the recipe now and experience the exquisite flavors of this Citrus Scallop Crudo!

Total: 30 min
Prep: 30Cook: 0
medium
Pasta with pancetta
first coursesitalian
Pasta with pancetta

Craving a taste of Italy? This **pancetta pasta recipe**, ready in just 40 minutes, brings the rustic flavors of the Mediterranean to your table. Imagine twirling your fork through perfectly cooked **pasta with pancetta**, the savory meat mingling with sweet cherry tomatoes and fragrant onion. An **easy pasta recipe** that's both satisfying and quick – the perfect weeknight indulgence!

Total: 40 min
Prep: 20Cook: 20
medium
Tuna-Topped Pork Loin
appetizeritalian
Tuna-Topped Pork Loin

Entice your appetite with our irresistible "tuna-topped pork loin", a "pork loin appetizer" that will win everyone over! The delicacy of the pork tenderloin blends divinely with the rich and velvety "tuna sauce pork loin", creating a harmony of flavors enhanced by the freshness of capers. Perfect as a "gluten-free appetizer", this dish is an explosion of taste that can be prepared in just two hours, ideal for surprising your guests with an unforgettable culinary experience.

Total: 2 hr
Prep: 30Cook: 90
medium
Tonnarelli alla gricia with cod
first coursesitalian
Tonnarelli alla gricia with cod

Tonnarelli alla gricia with cod is a delicious twist on a classic dish from the Lazio region, perfect for a festive menu! Discover how to prepare this **fish recipe** in just 30 minutes, a rich and flavorful first course. Bring an explosion of flavor to the table with our **tonnarelli alla gricia**, enriched by the unique taste of cod and the crunchiness of guanciale, a true triumph of Italian flavors!

Total: 30 min
Prep: 10Cook: 20
medium
Swordfish Saltimbocca with Artichokes

"The swordfish saltimbocca with artichokes is a delicious twist on a Roman classic, ideal for those seeking a protein-rich fish alternative suitable for various dietary needs. This simple and quick-to-prepare recipe transforms a Mediterranean ingredient like swordfish into a delectable dish. Discover how to make this flavorful and light main course, perfect for a special dinner or a lunch full of taste!"

Total: 1 hr
Prep: 30Cook: 30
medium
Baked Squid
secondi piattiitalian
Baked Squid

Looking for a light and flavorful dish? This **baked squid** recipe is your answer! Ready in just 45 minutes, it's a fantastic **easy squid recipe** that fits perfectly into a **mediterranean diet recipe**, pescatarian, or flexitarian lifestyle. Enjoy this **crispy squid** as a delightful **light second course** – the perfect **high-protein meal** without nuts, soy, or sesame. Get the simple steps now!

Total: 45 min
Prep: 20Cook: 25
medium
Black Cabbage and Chickpea Burgers

"Discover a delicious way to enjoy seasonal kale with our kale and chickpea burgers! These delicious vegetarian burgers, rich in protein and perfect for a Mediterranean diet, are ready in just 60 minutes. Find here the easy and quick recipe to prepare an unforgettable homemade chickpea burger!"

Total: 1 hr
Prep: 30Cook: 30
medium
Air Fryer Meatballs
main courseitalian
Air Fryer Meatballs

Discover the irresistible simplicity of **air fryer meatballs**! This **easy meatballs** recipe delivers a light and tasty twist on a beloved classic, perfect for a **quick** and **high-protein** meal any night of the week. Ready in just 50 minutes, these **pork** and **beef meatballs** are a guaranteed family favorite – a delicious **air fryer recipe** you'll turn to again and again!

Total: 50 min
Prep: 30Cook: 20
medium