soy-free Recipes

Recipes suitable for soy-free diets

Lasagne pesto e ricotta
first coursesitalian
Lasagne pesto e ricotta

Lasagne pesto e ricotta, an irresistible vegetarian delight that transforms any meal into a special occasion! This pesto lasagne recipe brings together the creamy richness of ricotta and the vibrant flavor of pesto in a comforting, classic dish. Ready in just 65 minutes, our ricotta lasagne recipe is perfect for a satisfying and easy homemade lasagne experience.

Total: 1 hr 5 min
Prep: 30Cook: 35
medium
Pasta with butter and anchovies
first coursesitalian
Pasta with butter and anchovies

Looking for a speedy yet satisfying meal? This **pasta with butter and anchovies** is your answer! Ready in just 20 minutes, it's the perfect **easy pasta recipe** for a flavorful and **quick pasta recipe**, ideal also if you follow a pescatarian diet. A simple, tasty idea that will become a staple.

Total: 20 min
Prep: 5Cook: 15
medium
Penne alla vodka
first coursesitalian
Penne alla vodka

Rediscover a timeless classic with Penne alla Vodka, a burst of flavors that takes you back to the 80s! The enveloping creaminess of the sauce, combined with the fragrance of bacon, makes this dish an unforgettable experience. Prepare a delicious vodka pasta in just 25 minutes: here's the easy and quick recipe for a first course that will win everyone over!

Total: 25 min
Prep: 5Cook: 20
medium
Tonnarelli alla gricia with cod
first coursesitalian
Tonnarelli alla gricia with cod

Tonnarelli alla gricia with cod is a delicious twist on a classic dish from the Lazio region, perfect for a festive menu! Discover how to prepare this **fish recipe** in just 30 minutes, a rich and flavorful first course. Bring an explosion of flavor to the table with our **tonnarelli alla gricia**, enriched by the unique taste of cod and the crunchiness of guanciale, a true triumph of Italian flavors!

Total: 30 min
Prep: 10Cook: 20
medium
Swordfish Saltimbocca with Artichokes

"The swordfish saltimbocca with artichokes is a delicious twist on a Roman classic, ideal for those seeking a protein-rich fish alternative suitable for various dietary needs. This simple and quick-to-prepare recipe transforms a Mediterranean ingredient like swordfish into a delectable dish. Discover how to make this flavorful and light main course, perfect for a special dinner or a lunch full of taste!"

Total: 1 hr
Prep: 30Cook: 30
medium
Tronchetto di pandoro
dessertitalian
Tronchetto di pandoro

"Transform your leftover pandoro into an elegant log! This no-bake **pandoro log**, a delicious **Christmas dessert**, is ready in just 30 minutes. An **easy and quick dessert**, perfect for the holidays thanks to the creamy ricotta filling and the irresistible cherry flavor: a **recycling recipe** that is both delicious and visually appealing."

Total: 30 min
Prep: 30Cook: 0
medium
Baked Squid
secondi piattiitalian
Baked Squid

Looking for a light and flavorful dish? This **baked squid** recipe is your answer! Ready in just 45 minutes, it's a fantastic **easy squid recipe** that fits perfectly into a **mediterranean diet recipe**, pescatarian, or flexitarian lifestyle. Enjoy this **crispy squid** as a delightful **light second course** – the perfect **high-protein meal** without nuts, soy, or sesame. Get the simple steps now!

Total: 45 min
Prep: 20Cook: 25
medium
Black Cabbage and Chickpea Burgers

"Discover a delicious way to enjoy seasonal kale with our kale and chickpea burgers! These delicious vegetarian burgers, rich in protein and perfect for a Mediterranean diet, are ready in just 60 minutes. Find here the easy and quick recipe to prepare an unforgettable homemade chickpea burger!"

Total: 1 hr
Prep: 30Cook: 30
medium
Pasta with Romanesco Broccoli and Spinach

Delight your palate with this comforting Pasta with Romanesco Broccoli and Spinach, a **vegetarian pasta** dish perfect for a cozy meal! Ready in just 40 minutes, this **easy pasta recipe** brings the fresh flavors of the Mediterranean to your table. The creamy sauce and vibrant greens make this **Winter pasta recipe** a guaranteed crowd-pleaser.

Total: 40 min
Prep: 10Cook: 30
medium