mediterranean-diet Recipes

"Indulge in our chestnut focaccia, an unforgettable taste experience! Imagine the fragrance of freshly baked bread meeting the bold flavor of spicy ventricina salami and the delicacy of stracciatella cheese, enriched with fresh mushrooms. This focaccia with mushrooms and stracciatella, simple and quick to prepare, is perfect for a delicious dinner or an aperitif with friends: try it now!"

Spinach waffles with turkey breast and egg are a delicious and nutritious idea for a quick Mediterranean lunch or an energetic breakfast! Perfect for those looking for a high-protein and tasty alternative to the usual dishes. Here's the recipe to prepare these delicious egg waffles in just 40 minutes!

Our Eggplant Tacos are irresistible and stringy, an explosion of Mediterranean flavor! With eggplant, tomato, mozzarella, and ham, this taco recipe transforms a classic dish into a delicious and perfect meal for a change of pace. Discover the eggplant taco recipe now and prepare a dish that will win everyone over in just 50 minutes!

Looking for a delicious and easy idea for a summer lunch? Our frittata with zucchini flowers and saffron is a triumph of Mediterranean colors and flavors! Perfect as a vegetarian main course, this summer frittata recipe is also gluten-free and low-carb, ideal for those seeking a healthy and tasty alternative. Discover the quantities and preparation of this delicious zucchini flower frittata now!

Craving a taste of Sicily? This bucatini with sardines, raisins, and pine nuts recipe is a delightful dance of sweet and savory flavors. Ready in just 50 minutes, this sardine pasta is not only easy to make but also a satisfying, high-protein, pescatarian meal. Discover the simplicity of this sicilian pasta recipe and bring a touch of the Mediterranean to your table tonight!

The sea bass ceviche is an explosion of freshness that wins you over at the first taste! Perfect for a light dinner or a tasty appetizer, this starter is a true triumph of Mediterranean flavors. Prepare a light, healthy sea bass ceviche in just 30 minutes, ideal even for those following a gluten-free diet. Let yourself be conquered by the simplicity of this sea bass recipe!

Delight in the simplicity of Mediterranean flavors with this **easy pasta recipe**: **Pasta with zucchini** and creamy **ricotta**. Ready in just 25 minutes, this **vegetarian pasta** dish, featuring a luscious **zucchini ricotta sauce**, is perfect for a quick yet satisfying meal. Find the recipe for this **creamy pasta** now and bring a taste of Italy to your table tonight!

Craving a taste of the Mediterranean? This **tuna fusilli recipe** is ready in just 30 minutes! Our **Fusilli with fresh tuna and bottarga** transforms simple ingredients into a **flavorful fish dish** that's both **easy** and impressive. Perfect for a quick weeknight meal or an elegant dinner, this **fragrant fish dish** will become a new favorite.

The pasta with zucchini and cherry tomatoes is a delicious, easy, and quick summer first course to prepare: an explosion of Mediterranean flavors in just 25 minutes! Perfect for a light dinner or a family lunch, this **pasta with zucchini** is an excellent **vegetarian** option full of flavor. Try this **easy recipe** now and bring a timeless classic **with cherry tomatoes** to the table!