egg-free Recipes

The farro and lentil soup is a warm and nourishing embrace, perfect for warming up winter evenings. Prepared with care and simple ingredients, this soup is a classic of Mediterranean cuisine, ideal for those following a vegetarian or vegan diet. Discover how to make this delicious lentil and farro soup, a healthy and flavorful dish that will win everyone over!

"Sausage in red wine with polenta: a hug of robust flavors that warms the heart! This sausage and polenta recipe, a revisited classic of American cuisine, is perfect as a one-dish meal for a convivial dinner. Discover our easy and quick polenta recipe, enriched with an enveloping red wine sauce, and bring to the table a high-protein flexitarian meal that will make your mouth water!"

Sausage in the air fryer: an easy and tasty main course ready in just 25 minutes! This sausage recipe is an explosion of flavor, juicy inside and with an irresistible crust. Perfect for a quick and delicious dinner, air fryer sausage is also a great low-carb and high-protein option.

Delight your palate with an explosion of flavors thanks to this easy and quick recipe: **Spaghetti with turnip greens cream, nduja, and stracciatella**. A creamy and slightly spicy first course, ready in just 25 minutes, perfect for those seeking an intense taste experience and a delicious alternative to the usual pasta. Discover now how to prepare this rich and flavorful **spaghetti**, ideal for a quick lunch or an informal dinner in the name of the **Mediterranean diet**, where the taste of **nduja** blends perfectly with the sweetness of **stracciatella** and the delicacy of the **turnip greens cream**.

Oven-baked chicken thighs are a main course with succulent meat and a crispy side dish, enhanced by a marinade that enhances the flavor.

Delight in the vibrant flavors of our Seared Tuna with Winter Ratatouille, a colorful and healthy fish recipe perfect for a gluten-free, dairy-free, pescatarian mediterranean diet! This elegant tuna steak dish, ready in just 90 minutes, brings a touch of American cuisine to your table with seared tuna and seasonal vegetables. Discover how easy it is to create this nutritious and satisfying high-protein meal!

Looking for a quick and satisfying dinner? These **pan-fried chicken rolls** are ready in just 35 minutes! This **easy chicken recipe** features tender chicken breast wrapped with ham and scamorza, creating a **delicious chicken rolls** main course that’s also gluten-free and low-carb friendly. Get ready for a **quick chicken dinner** the whole family will love!

Delight your senses with a bowl of comforting Leek Soup, a creamy and aromatic starter perfect for a cozy evening. This easy leek soup recipe blends the sweetness of leeks and potatoes into a velvety smooth texture, beautifully contrasted by crispy golden bread. Ready in just 60 minutes, this vegetarian leek soup is a simple yet satisfying dish the whole family will love. Discover the recipe now and enjoy a taste of pure comfort!

Looking for a surprisingly delicious and easy dinner? These artichoke meatballs simmered in a rich tomato sauce are a delightful Mediterranean diet option that’s also vegetarian, fish-free, shellfish-free, egg-free, nut-free, soy-free and sesame-free. Ready in just 75 minutes, this artichoke recipe transforms simple ingredients into flavorful homemade meatballs the whole family will love!