secondi piatti Recipes

Venture into the comforting realm of the soft meatloaf, an easy meatloaf recipe that transforms a classic into a cheesy delight! Imagine sinking your fork into a tender, high-protein meatloaf, enriched with melting provola. This cheese meatloaf, a delightful twist on the baked meatloaf, is ready in just 75 minutes! A perfect dish for flexitarian diets and guaranteed to please the whole family.

"The swordfish saltimbocca with artichokes is a delicious twist on a Roman classic, ideal for those seeking a protein-rich fish alternative suitable for various dietary needs. This simple and quick-to-prepare recipe transforms a Mediterranean ingredient like swordfish into a delectable dish. Discover how to make this flavorful and light main course, perfect for a special dinner or a lunch full of taste!"

Looking for a light and flavorful dish? This **baked squid** recipe is your answer! Ready in just 45 minutes, it's a fantastic **easy squid recipe** that fits perfectly into a **mediterranean diet recipe**, pescatarian, or flexitarian lifestyle. Enjoy this **crispy squid** as a delightful **light second course** – the perfect **high-protein meal** without nuts, soy, or sesame. Get the simple steps now!

"Baked cutlets are a delicious and lighter alternative to fried ones! Discover the secret to preparing very tender and juicy **baked cutlets**, perfect for a family dinner full of flavor and health. With this **easy cutlet recipe**, you'll bring a protein-rich main course to the table in less than an hour!"

Sausage in the air fryer: an easy and tasty main course ready in just 25 minutes! This sausage recipe is an explosion of flavor, juicy inside and with an irresistible crust. Perfect for a quick and delicious dinner, air fryer sausage is also a great low-carb and high-protein option.

Oven-baked chicken thighs are a main course with succulent meat and a crispy side dish, enhanced by a marinade that enhances the flavor.

Looking for a surprisingly delicious and easy dinner? These artichoke meatballs simmered in a rich tomato sauce are a delightful Mediterranean diet option that’s also vegetarian, fish-free, shellfish-free, egg-free, nut-free, soy-free and sesame-free. Ready in just 75 minutes, this artichoke recipe transforms simple ingredients into flavorful homemade meatballs the whole family will love!

"Lemon meatballs are an explosion of flavor! Perfect as a protein-rich main course, these delicious meatballs, especially when prepared with ground meat and sausage, stand out for their citrusy taste and tender texture. The lemon meatball recipe is very easy and accessible to everyone: in just 50 minutes you will bring creamy lemon meatballs to the table that will win everyone over!"

"Immerse yourself in the authentic flavors of Sicily with our **Baccalà alla ghiotta**, an explosion of Mediterranean taste! This delicious **cod stew**, enriched with potatoes, raisins, pine nuts, capers, and olives, is a **quick and easy** dish to prepare, perfect for a special dinner or a family lunch. Discover our **Baccalà alla ghiotta recipe** now and bring a classic of Sicilian cuisine to the table!"