mediterranean-diet Recipes

Craving a quick, healthy, and delicious meal? This Air Fryer Cod recipe delivers crispy, tender cod fillets in just 12 minutes! An easy air fryer recipe that fits seamlessly into gluten-free, dairy-free, keto, and paleo diets, it's perfect for a high-protein, Mediterranean-inspired dinner. Get ready to enjoy the best air fryer fish you've ever tasted!

Discover an easy way to make crispy and sweet carrot sticks in an air fryer in just 17 minutes! This simple recipe will become your favorite if you're looking for a healthy snack or a gluten-free and allergen-free side dish. Delicious and healthy air-fried carrots will please the whole family!

Craving a vibrant burst of flavor for your salads? Whip up this Honey Mustard Dressing in just 5 minutes! This sweet salad dressing, balanced with a delightful tang, transforms any salad into a gourmet experience. Discover how easy it is to make your own homemade salad dressing and ditch the store-bought stuff!

Easily steam carrots in the microwave in just minutes!

"Prepare this delicious and versatile green seasoning in just 10 minutes! Our easy Jamaican Green Seasoning recipe will transform your dishes with a touch of freshness. Enjoy a quick, gluten-free, vegan, and flavorful seasoning, perfect for any occasion."

Indulge in a delightful **Salmon Wellington**, a flaky puff pastry masterpiece filled with tender salmon and creamy, cheesy spinach. This **easy salmon wellington** recipe brings a touch of American cuisine to your table in just 35 minutes, perfect for a quick yet impressive meal. Whether you're following a pescatarian or shellfish-free diet, this **salmon spinach puff pastry** is a delicious and satisfying choice.

Rediscover authentic flavor with this homemade Tomato Ketchup recipe, perfect for any occasion! Forget about additives and enjoy a natural condiment, full of spices and flavor. Ideal for those looking for gluten-free and totally plant-based options. With this simple recipe, you'll have your own **homemade ketchup** ready in just over an hour, a **natural condiment** that will enhance your favorite dishes. Dare to try it and transform your meals with a special and healthy touch!

Craving a vibrant and healthy meal? This Teriyaki Salmon with Salad is your answer! Ready in just 25 minutes, this easy salmon recipe features succulent grilled salmon glazed in a flavorful teriyaki sauce, served over a refreshing bed of greens. A delightful and quick salmon recipe perfect for a gluten-free, dairy-free, or low-carb lunch or dinner!

Craving a taste of Morocco? This **Instant Pot Moroccan Split Pea Soup** is your answer! Ready in just 20 minutes, this vegetarian delight is packed with flavor and goodness. Discover how easy it is to create a hearty and satisfying meal with this **quick and easy recipe**.