Air Fryer Cod
Craving a quick, healthy, and delicious meal? This Air Fryer Cod recipe delivers crispy, tender cod fillets in just 12 minutes! An easy air fryer recipe that fits seamlessly into gluten-free, dairy-free, keto, and paleo diets, it's perfect for a high-protein, Mediterranean-inspired dinner. Get ready to enjoy the best air fryer fish you've ever tasted!
Dietary Information
Servings:
- 1
Preheat the air fryer to 350 degrees F / 180 degrees c.
- 2
Combine the salt, spices and oil in a bowl to create a marinade. Brush the marinade over the cod filets and let them rest on a covered plate for 15 minutes.
- 3
Spritz the air fryer basket with oil, then carefully transfer the cod filets to the air fryer basket.
- 4
Air fry cod fish for 5 minutes, flip with a spatula and cook for another 4 minutes.
- 5
Before serving, their fryer cod fish can be sprinkled with lemon juice and with parsley.
| Nutrient | Amount |
|---|---|
| Calories | 375 kcal |
| Protein | 41 g |
| Fat | 23 g |
| Sodium | 706 mg |
| Fiber | 0 g |
| Sugar | 0 g |
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