Stewed Cod
Looking for a comforting and healthy dinner? This **Stewed Cod** recipe is a Mediterranean delight that's also gluten-free, dairy-free and packed with protein! Transform simple ingredients into a flavorful **cod with potatoes** in just over an hour. Try this **easy cod recipe** for a satisfying and wholesome meal the whole family will love.
Dietary Information
Servings:
- 1
To prepare the stewed cod, first peel the potatoes 1 and cut them into cubes of about 3 cm 2. Clean and finely slice the onion 3.
- 2
Halve the chili pepper 4. In a pan, heat the oil together with the crushed garlic in its skin, the chili pepper 5 and the parsley stems 6.
- 3
Also add the onions to the pan 7 and sauté for 7-8 minutes, until the onions become transparent. Then add the potatoes 8 and brown for 5 minutes, stirring often. Deglaze with white wine 9 and let all the alcohol evaporate, stirring occasionally.
- 4
Now add the crushed peeled tomatoes 10, mix and season with salt and pepper 11. Cover with a lid 12 and cook for 30 minutes over medium heat, stirring occasionally, or until the potatoes are tender.
- 5
Meanwhile, cut the cod fillets into smaller pieces 13, removing any bones. After 30 minutes, remove the parsley stems and garlic from the pan 14, then place the cod 15.
- 6
Cover again with a lid 16 and cook for another 20 minutes or until the fish is cooked. In the meantime, finely chop the parsley leaves 17 and sprinkle them in the pan at the end of cooking 18.
- 7
Plate 19 and complete with a generous sprinkling of chopped parsley 20. The stewed cod is ready to be enjoyed while still hot 21!
| Nutrient | Amount |
|---|
You Will Also Love
Delight your palate with **baked mackerel**, a **Mediterranean mackerel** delight ready in just 30 minutes! This **easy mackerel recipe** transforms simple ingredients into a flavorful, healthy meal perfect for any weeknight. Discover our **quick mackerel recipe** and enjoy a dish that's both delicious and good for you!
"Ligurian-style stuffed onions, with their soft filling of potato and mortadella, are a delicious way to use leftovers, perfect for transforming scraps into an exquisite dish! Try preparing these stuffed onions, a flavorful reinterpretation of resourceful cooking. Ideal for a comforting meal, these Ligurian stuffed onions will surprise you with their simplicity and flavor."
Struggling to find a **quick** and healthy dish? These **microwave shrimp** are ready in minutes and bursting with flavor! This **easy shrimp** recipe is naturally gluten-free and perfect as a high-protein, low-carb second course the whole family will enjoy. Discover how to make this simple, delicious dish!
Ready in just 40 minutes, the **Microwave Sea Bream** is a healthy and light main course, perfect for those looking for a **gluten-free** and protein-rich option. Discover the easiest and fastest **Sea Bream recipe** you'll ever try: an explosion of flavor with potatoes, lemon, and aromatic herbs, straight from the microwave to your table!