mediterranean-diet Recipes

Craving a vibrant and effortless side? These **Microwave baked vegetables** are the answer! Ready in just over an hour, this **easy side dish** is packed with fresh flavors and nutrients. A fantastic way to enjoy a medley of garden vegetables, and a **quick side dish** perfect for any meal, offering a simple yet satisfying vegetarian option for a wholesome, healthy side.

Looking for a quick and delicious vegetarian meal? This mezzi rigatoni recipe with creamy eggplant, sweet roasted cherry tomatoes, and luscious burrata is ready in just one hour! Perfect for a simple yet satisfying Mediterranean diet pasta, this eggplant cream pasta is a guaranteed crowd-pleaser. Discover our easy pasta recipe for a dish that's both effortless and unforgettable.

Looking for a **fresh salad** that's ready in a flash? This **summer salad** with **fruit and mozzarella** is the answer! Light, flavorful, and incredibly **easy**, it’s the perfect **15 minute salad** to brighten up any meal during the hot season. Get the recipe now and enjoy a taste of summer!

"Linguine with marinated anchovies and pecorino cheese is a first course that surprises with its simplicity and deliciousness! Perfect for those following the Mediterranean diet or looking for a protein-rich pescatarian option, this **linguine with anchovies recipe** is an explosion of flavor in just 35 minutes. Find out how to prepare this delicious **pasta with pecorino cheese** and marinated anchovies!"

"Ligurian-style stuffed onions, with their soft filling of potato and mortadella, are a delicious way to use leftovers, perfect for transforming scraps into an exquisite dish! Try preparing these stuffed onions, a flavorful reinterpretation of resourceful cooking. Ideal for a comforting meal, these Ligurian stuffed onions will surprise you with their simplicity and flavor."

"The Crostino with marinated anchovies is the perfect appetizer to impress: an explosion of flavor that comes from simple ingredients. In just 45 minutes, transform a Baguette crostini into an elegant gourmet dish. Discover how to prepare this delicious Crostino with marinated anchovies at home!"

The microwave vegetable broth will allow you to prepare a wide variety of dishes, reducing cooking time. Discover doses and procedure here.

Gnocchi with arugula pesto, nduja, and stracciatella cheese are a quick and easy first course, perfect for a protein-rich and flavorful lunch! The creaminess of the stracciatella and the spicy touch of the nduja perfectly complement the **arugula pesto**. Prepare them in just 25 minutes and bring an explosion of flavor to the table: here's the recipe for your **gnocchi with nduja**!

Celebrate spring with our creamy Risotto with zucchini flowers, a delightful vegetarian main course ready in just 45 minutes! This easy risotto recipe features delicate zucchini cream and crispy fried zucchini flowers, offering a burst of fresh flavors. Prepare this exquisite zucchini flower risotto, perfect for a light yet satisfying meal.