mediterranean-diet Recipes

The **timballo di mezzi rigatoni**, an explosion of spring flavors with cherry tomatoes, green beans, and provola cheese, is a **vegetarian dish** that will win everyone over! Perfect for a quick lunch or a delicious dinner, this **easy recipe** and gluten-free dish is ready in just 40 minutes. Find out how to make this delicious **pasta timballo** now.

Celebrate spring with our creamy Risotto with zucchini flowers, a delightful vegetarian main course ready in just 45 minutes! This easy risotto recipe features delicate zucchini cream and crispy fried zucchini flowers, offering a burst of fresh flavors. Prepare this exquisite zucchini flower risotto, perfect for a light yet satisfying meal.

Gnocchi with arugula pesto, nduja, and stracciatella cheese are a quick and easy first course, perfect for a protein-rich and flavorful lunch! The creaminess of the stracciatella and the spicy touch of the nduja perfectly complement the **arugula pesto**. Prepare them in just 25 minutes and bring an explosion of flavor to the table: here's the recipe for your **gnocchi with nduja**!

Cold summer orecchiette are enriched with vegetables and mozzarella: a delicious pasta salad to enjoy at the beach, in the office or for a picnic!

"Ligurian-style stuffed onions, with their soft filling of potato and mortadella, are a delicious way to use leftovers, perfect for transforming scraps into an exquisite dish! Try preparing these stuffed onions, a flavorful reinterpretation of resourceful cooking. Ideal for a comforting meal, these Ligurian stuffed onions will surprise you with their simplicity and flavor."

The bresaola salad with arugula, peaches, and quartirolo cheese is a nutritious and wholesome summer cold dish. Discover the doses and procedure to prepare the recipe!

The microwave vegetable broth will allow you to prepare a wide variety of dishes, reducing cooking time. Discover doses and procedure here.

"Linguine with marinated anchovies and pecorino cheese is a first course that surprises with its simplicity and deliciousness! Perfect for those following the Mediterranean diet or looking for a protein-rich pescatarian option, this **linguine with anchovies recipe** is an explosion of flavor in just 35 minutes. Find out how to prepare this delicious **pasta with pecorino cheese** and marinated anchovies!"

Delight your palate with our **Mediterranean amberjack tartare**, a **fresh appetizer** that celebrates the flavors of the sea in just 30 minutes! Perfect for those following a **gluten-free** diet, this recipe is an explosion of taste and lightness. Discover the recipe now to prepare this delicacy!