Microwave Baked Vegetables

5.0 ( reviews)
Prep Time: 20
Cook Time: 45
Serves: 1
medium
side dish
italian
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Microwave Baked Vegetables

Craving a vibrant and effortless side? These **Microwave baked vegetables** are the answer! Ready in just over an hour, this **easy side dish** is packed with fresh flavors and nutrients. A fantastic way to enjoy a medley of garden vegetables, and a **quick side dish** perfect for any meal, offering a simple yet satisfying vegetarian option for a wholesome, healthy side.

Dietary Information

vegetarian
egg-free
fish-free
shellfish-free
soy-free
sesame-free
mediterranean-diet
plant-based
flexitarian

Servings:

1
Ingredients
Instructions
  1. 1

    To prepare microwave baked vegetables, start by washing the vegetables. Peel the potatoes and cut them into large cubes of about 2-3 cm 1, do the same with the peppers 2 and carrots 3.

  2. 2

    Now trim the eggplant and cut it into cubes of 2-3 cm 4, do the same with the zucchini 5. Clean the onion and cut it into slices about 1 cm thick 6.

  3. 3

    Now also finely chop the parsley 7. In a large bowl, pour in the grated Pecorino and breadcrumbs 8, season with parsley 9.

  4. 4

    Mix 10 and set aside. Combine all the vegetables in a bowl 11 and also add the peeled and pitted garlic 12.

  5. 5

    Season the vegetables with pepper 13, salt 14 and extra virgin olive oil 15. Mix carefully to flavor.

  6. 6

    Transfer the vegetables to a microwave-safe baking dish 16. Pour the cheese and breadcrumb mix over 17, then cook in the microwave at a power of 650 W for 40 minutes, then finish browning by setting the grill for 4 minutes. Remove from the oven and enjoy!

Nutrition Information
Per serving
NutrientAmount

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