high-protein Recipes

"Risotto with stracchino cheese, broccoli, and anchovies is an unexpected explosion of flavors! The creaminess of the stracchino cheese blends with the delicacy of the broccoli and the savory taste of the anchovies in a first course that will win over your palate. Prepare this **risotto with stracchino cheese, broccoli, and anchovies** in just 50 minutes for an unforgettable culinary experience."

Delight in the simplicity of chicken thighs with saffron, an easy chicken recipe that transforms your dinner into a flavorful experience. Ready in just 50 minutes, this saffron chicken dish is not only quick to prepare but also caters to various dietary needs, being gluten-free, dairy-free, and more! Perfect for a light yet satisfying meal, discover how to make these delicious chicken thighs with saffron tonight.

Mushroom meatloaf is a delicious vegetarian alternative that everyone should try! This vegetarian meatloaf recipe, served with tender roasted new carrots, is perfect for a vegan dinner packed with protein. Find out how to make this easy mushroom meatloaf now!

Delight your guests with this **saffron savory pudding**, an **elegant appetizer** that's surprisingly easy to make! This **vegetarian appetizer**, naturally gluten-free, boasts a creamy texture and rich flavor, thanks to the exquisite saffron and parmesan. Ready in just 75 minutes, this **savory pudding recipe** is perfect for a special occasion or a sophisticated starter.

Delight your palate with our **sole with saffron**, a **quick fish recipe** ready in just 30 minutes! This **easy sole recipe** transforms simple ingredients into an elegant dish, perfect for a weeknight dinner or a special occasion. Experience the creamy, fragrant embrace of the **creamy saffron sauce** – a pescatarian, shellfish-free, egg-free, nut-free, soy-free, sesame-free, low-carb, high-protein and flexitarian delight.

Delight in the simplicity of our Baked Sea Bass Fillets, a vibrant and healthy dish perfect for any occasion! This easy sea bass recipe comes together in just 60 minutes, featuring tender baked fish alongside a medley of colorful winter vegetables like cauliflower, broccoli, and carrots. A delicious and nutritious way to enjoy a gluten-free, dairy-free, and paleo-friendly meal!

Citrus capon is a refined meat main course with a side of potatoes, perfect for special occasions. Discover doses and recipe here!

"Marinated Mìnghero, an explosion of fresh and Mediterranean flavors, is the perfect appetizer to impress your guests during the holidays. This **gluten-free** and protein-rich recipe transforms a simple fillet into a refined culinary experience, also ideal for those following a **low-carb diet**. Discover how to prepare this delicious **Marinated Mìnghero** now!"

Delight your palate with this exquisite chickpea cream, a symphony of flavors where the sea meets the earth! The richness of the chickpeas blends perfectly with the savory mussels and anchovies, creating an unforgettable first course. Ready in just 40 minutes, this easy chickpea cream is also gluten-free, dairy-free, and packed with protein, making it a healthy and delicious choice. Discover the recipe for this refined seafood dish and bring a touch of the Mediterranean diet to your table!