high-protein Recipes

Looking for a quick and delicious appetizer? This tuna mousse is ready in just 10 minutes! An easy tuna mousse recipe that's also gluten-free, perfect for topping canapés or filling vol-au-vents for any occasion. With creamy ricotta cheese mousse and a hint of lemon, this tuna appetizer will be a guaranteed hit!

Delight in the authentic taste of Italy with these incredible **ravioli di carne**! Imagine sinking your fork into tender **fresh pasta ravioli**, each bite filled with a rich, savory meat filling. Ready in just 45 minutes, these **meat ravioli** with a delicate **butter sage ravioli** sauce are the perfect easy and satisfying meal for a quick weeknight dinner. Get ready to create your own **homemade ravioli**!

Looking for the perfect addition to your appetizer buffet? This mortadella mousse recipe is ready in just 10 minutes! Impress your guests with this easy mortadella mousse, perfect for topping canapés or filling vol-au-vents. Discover how to make this quick mortadella mousse, a guaranteed crowd-pleaser!

"Risotto with stracchino cheese, broccoli, and anchovies is an unexpected explosion of flavors! The creaminess of the stracchino cheese blends with the delicacy of the broccoli and the savory taste of the anchovies in a first course that will win over your palate. Prepare this **risotto with stracchino cheese, broccoli, and anchovies** in just 50 minutes for an unforgettable culinary experience."

"Immerse yourself in the taste of the sea with this delicious pasta with mussels and saffron! Perfect for a quick and easy dinner ready in just 45 minutes, this recipe is a triumph of Mediterranean aromas. Discover how to prepare this simple pasta with mussels, ideal for a pescatarian diet and rich in protein."

Delight in the simplicity of chicken thighs with saffron, an easy chicken recipe that transforms your dinner into a flavorful experience. Ready in just 50 minutes, this saffron chicken dish is not only quick to prepare but also caters to various dietary needs, being gluten-free, dairy-free, and more! Perfect for a light yet satisfying meal, discover how to make these delicious chicken thighs with saffron tonight.

"Whet your appetite with our delicious crostini with creamed cod, an explosion of flavor perfect for any occasion, especially during the holidays! This crostini recipe is a delicious and quick idea to prepare in just 40 minutes. Discover the easy and tasty cod recipe for a seafood appetizer that will win everyone over!"

Delight your palate with this exquisite chickpea cream, a symphony of flavors where the sea meets the earth! The richness of the chickpeas blends perfectly with the savory mussels and anchovies, creating an unforgettable first course. Ready in just 40 minutes, this easy chickpea cream is also gluten-free, dairy-free, and packed with protein, making it a healthy and delicious choice. Discover the recipe for this refined seafood dish and bring a touch of the Mediterranean diet to your table!

Citrus capon is a refined meat main course with a side of potatoes, perfect for special occasions. Discover doses and recipe here!