Chickpea cream with mussels and anchovies
Delight your palate with this exquisite chickpea cream, a symphony of flavors where the sea meets the earth! The richness of the chickpeas blends perfectly with the savory mussels and anchovies, creating an unforgettable first course. Ready in just 40 minutes, this easy chickpea cream is also gluten-free, dairy-free, and packed with protein, making it a healthy and delicious choice. Discover the recipe for this refined seafood dish and bring a touch of the Mediterranean diet to your table!
Dietary Information
Servings:
- 1
To prepare the chickpea cream with mussels and anchovies, start with cooking the mussels: in a pan, heat the olive oil and add the garlic, chili pepper and parsley stems 1. Sauté briefly. Add the mussels 2 and cover the pan 3. Cook for 3 minutes.
- 2
When the mussels have opened 4, drain them, filter the cooking water 5 and set it aside. Shell the mussels and set aside a few with the shell for plating 6.
- 3
Sprinkle with fresh chopped parsley 7, mix and set aside. Take care of the chickpea cream: in a saucepan, heat the olive oil and add the clove of garlic. Brown for a minute. Add the chickpeas 8, the vegetable broth 9
- 4
and the mussel water until covered 10. Cook for about 10-15 minutes 11. Blend everything with an immersion blender 12.
- 5
You must obtain a smooth cream. Season with salt, pepper and add the juice 13 and lemon zest 14. Mix to flavor 15.
- 6
Pour the chickpea cream into a deep plate 16, garnish with the shelled mussels and with 2/3 mussels with shell 17, flavored with lemon zest 18.
- 7
Complete with the anchovies 19 and their spicy sauce 20. Finally, flavor with chopped parsley to taste. Serve the chickpea cream with mussels and anchovies immediately 21.
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