mediterranean-diet Recipes

Craving the ultimate potato experience? Our Crispiest Garlic Smashed Potatoes recipe delivers an explosion of flavor in every bite! This **easy potato recipe** transforms simple ingredients into golden-brown perfection, ready in just 45 minutes. Best of all, these **vegetarian potatoes** are naturally **gluten-free**, **dairy-free**, **nut-free**, **soy-free**, **egg-free**, **fish-free**, **shellfish-free**, **sesame-free**, **plant-based**, **kosher**, **halal**, perfect for any diet!

Celebrate spring with our creamy Risotto with zucchini flowers, a delightful vegetarian main course ready in just 45 minutes! This easy risotto recipe features delicate zucchini cream and crispy fried zucchini flowers, offering a burst of fresh flavors. Prepare this exquisite zucchini flower risotto, perfect for a light yet satisfying meal.

Looking for a **fresh salad** that's ready in a flash? This **summer salad** with **fruit and mozzarella** is the answer! Light, flavorful, and incredibly **easy**, it’s the perfect **15 minute salad** to brighten up any meal during the hot season. Get the recipe now and enjoy a taste of summer!

The microwave vegetable broth will allow you to prepare a wide variety of dishes, reducing cooking time. Discover doses and procedure here.

"Ligurian-style stuffed onions, with their soft filling of potato and mortadella, are a delicious way to use leftovers, perfect for transforming scraps into an exquisite dish! Try preparing these stuffed onions, a flavorful reinterpretation of resourceful cooking. Ideal for a comforting meal, these Ligurian stuffed onions will surprise you with their simplicity and flavor."

Gnocchi with arugula pesto, nduja, and stracciatella cheese are a quick and easy first course, perfect for a protein-rich and flavorful lunch! The creaminess of the stracciatella and the spicy touch of the nduja perfectly complement the **arugula pesto**. Prepare them in just 25 minutes and bring an explosion of flavor to the table: here's the recipe for your **gnocchi with nduja**!

Cold summer orecchiette are enriched with vegetables and mozzarella: a delicious pasta salad to enjoy at the beach, in the office or for a picnic!

"Impress everyone with our delicious zucchini lasagna packets! This original lasagna recipe, perfect for a tasty first course, combines the freshness of zucchini with the rich taste of Parmesan and speck. Discover how to prepare this easy and delicious lasagna in just 75 minutes and bring a revisited classic of American cuisine to the table."

Spaghetti with zucchini cream, yellow cherry tomatoes and marinated anchovies are a tasty and genuine spring dish. Discover doses and recipe here!