mediterranean-diet Recipes

Craving a taste of the Mediterranean? This **Caprese Chicken** is a vibrant and flavorful **chicken recipe** that's ready in just 30 minutes! Imagine tender chicken breasts baked to perfection, then smothered in a luscious **tomato mozzarella chicken** and balsamic glaze. Get ready for an **easy chicken recipe** that will transport your taste buds!

Looking for a **fresh salad** that's ready in a flash? This **summer salad** with **fruit and mozzarella** is the answer! Light, flavorful, and incredibly **easy**, it’s the perfect **15 minute salad** to brighten up any meal during the hot season. Get the recipe now and enjoy a taste of summer!

"Experience the taste of summer with our creamy vegetable pasta! Fusilli with salad cream and marinated anchovies is an Italian first course that will win you over with its tenderness and aroma. This easy pasta recipe, which takes only 50 minutes to prepare, is perfect for a quick and delicious lunch."

Looking for a vibrant and healthy meal? This **black rice salad** with succulent **shrimp** and colorful **vegetable salad** is a **gourmet salad** that’s surprisingly easy to make! Ready in just 50 minutes, this **rice salad recipe** is a fresh and satisfying way to enjoy a **dairy-free, gluten-free, egg-free, nut-free, soy-free, sesame-free, pescatarian, mediterranean-diet** delight. Get the complete **shrimp salad** recipe and bring a burst of flavor to your table!

"The Crostino with marinated anchovies is the perfect appetizer to impress: an explosion of flavor that comes from simple ingredients. In just 45 minutes, transform a Baguette crostini into an elegant gourmet dish. Discover how to prepare this delicious Crostino with marinated anchovies at home!"

"Impress everyone with our delicious zucchini lasagna packets! This original lasagna recipe, perfect for a tasty first course, combines the freshness of zucchini with the rich taste of Parmesan and speck. Discover how to prepare this easy and delicious lasagna in just 75 minutes and bring a revisited classic of American cuisine to the table."

Spaghetti with zucchini cream, yellow cherry tomatoes and marinated anchovies are a tasty and genuine spring dish. Discover doses and recipe here!

Gnocchi with arugula pesto, nduja, and stracciatella cheese are a quick and easy first course, perfect for a protein-rich and flavorful lunch! The creaminess of the stracciatella and the spicy touch of the nduja perfectly complement the **arugula pesto**. Prepare them in just 25 minutes and bring an explosion of flavor to the table: here's the recipe for your **gnocchi with nduja**!

Immerse yourself in the authentic flavors of Italy with our Paccheri with fried eggplant cream, a vegetarian delight that brings the essence of the Mediterranean to your table. This **Vegetarian pasta recipe** is not only incredibly delicious but also surprisingly quick to prepare, ready in just 35 minutes! Discover the simplicity of creating this **Easy paccheri recipe** at home and savor the rich, creamy sauce that makes this dish unforgettable.