Spelt and Lentil Soup
The farro and lentil soup is a warm and nourishing embrace, perfect for warming up winter evenings. Prepared with care and simple ingredients, this soup is a classic of Mediterranean cuisine, ideal for those following a vegetarian or vegan diet. Discover how to make this delicious lentil and farro soup, a healthy and flavorful dish that will win everyone over!
Dietary Information
Servings:
- 1
To prepare the spelt and lentil soup, first soak the lentils in cold water 1 for 2 hours. Drain them, put them in a pot with salted cold water 2 and cook for 30 minutes. Drain them again and set aside both the lentils and the cooking water. Finely chop the onion 3.
- 2
Do the same for the celery 4 and the carrot 5. In the same pot in which you cooked the lentils, pour the oil 6.
- 3
Add onion 7, carrot 8 and celery 9. Fry for a few minutes.
- 4
Add the tomato paste 10 and the lentils 11. Cover with the lentil cooking water 12.
- 5
Season with salt 13. Also add the spelt 14 and cook for 30 minutes 15. If necessary, pour in more lentil cooking water.
- 6
Serve and finish with a drizzle of oil 16 and a sprinkle of pepper 17. The spelt and lentil soup is ready to be enjoyed 18
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