mediterranean-diet Recipes

Looking for a comforting and flavorful vegetarian first course? This Fusilloni with black cabbage cream is an easy recipe ready in just 50 minutes! The creamy black cabbage sauce, brightened with sweet paprika and Parmigiano Reggiano, perfectly coats the Fusilloni, while crispy vegetable chips add a delightful crunch. It's a delicious and satisfying pasta with black cabbage that's also egg-free, fish-free, and suitable for flexitarian and Mediterranean diets – the perfect vegetarian option for any occasion! Enjoy this delightful Fusilloni recipe.

Delight your palate with **spaghettoni with cod**, a symphony of flavors enhanced by a velvety **potato cream sauce** and the delicate aroma of saffron. This **cod recipe**, perfect for a pescatarian or anyone following a Mediterranean diet, transforms simple ingredients into an exquisite **dairy-free pasta** dish. Ready in just about an hour, this **saffron pasta** offers a quick and easy way to enjoy a restaurant-quality meal at home. Discover the recipe now and savor every bite!

Bring festive cheer to your table with this stunning Christmas tree focaccia! A soft, flavorful holiday focaccia, perfect as a vegetarian focaccia or vegan focaccia appetizer, adorned with colorful turnip tops, sun-dried tomatoes, and olives. This homemade focaccia is easier than you think, ready in just over two hours to become a star of your Christmas recipe spread.

"Immerse yourself in the flavors of the sea with our **Fregola with Seafood**, an explosion of taste that celebrates the Sardinian culinary tradition! This **Seafood Fregola**, rich in Mediterranean aromas, is an ideal first course for a special dinner or a Sunday lunch with family. With our **Seafood Pasta Recipe** we will guide you step by step to prepare an unforgettable dish in just 105 minutes."

The potato and broccoli tart is a delicious gourmet appetizer embellished with pickled vegetables, pistachios and green sauce. Discover doses and recipe!

The creamy pumpkin and quartirolo risotto is a first course with an enveloping flavor enriched with sour butter and crunchy pumpkin seeds! Here is the recipe

Looking for a delightful seafood pasta that caters to dietary needs? Our Spaghetti with pumpkin cream and mussels is a perfect choice! This gluten-free and dairy-free dish brings the fresh taste of the sea to your table in just 80 minutes. Discover our easy spaghetti recipe and savor the creamy, flavorful pumpkin cream mussels recipe!

Looking for an original and tasty first course? This pasta with creamed cod, anchovies, and fennel is the perfect dish to surprise your guests! Ready in just 75 minutes, this **pasta with cod** offers a symphony of Mediterranean flavors. Get ready to prepare this delicious **creamed cod pasta** following our simple recipe!

Embrace the warmth of winter with this creamy Cauliflower and Turmeric Soup, a comforting blend of flavors that nourishes from within. Enriched with potatoes, yogurt, and golden crispy croutons, this **vegetarian soup** is a hug in a bowl. Ready in just 60 minutes, this **easy soup recipe** transforms simple ingredients like cauliflower and turmeric into a flavorful **winter soup** perfect for a cozy night in.