mediterranean-diet Recipes

"Marinated grilled shrimp are a delicious alternative, perfect to serve as an appetizer during parties! This **grilled shrimp recipe** is an explosion of Mediterranean flavors, ideal for those following a diet **without gluten, dairy, eggs, nuts, soy, and sesame**! Find out how to prepare this **easy shrimp appetizer** in just 17 minutes!"

Craving a memorable first course? This **leek risotto**, enriched with creamy **goat ricotta** and savory **anchovies**, is a symphony of bold flavors that will tantalize your taste buds. Find the complete **risotto recipe** here and create this delightful dish in about 80 minutes!

"The Lentil Ragu Lasagna is a delicious vegetarian alternative, ideal for a family Sunday lunch! Perfect for those looking for a rich and flavorful vegetarian first course, this Lentil Ragu Lasagna is an explosion of taste. Discover our easy vegetarian lasagna recipe now and bring a revisited classic to the table!"

Craving a taste of Italy? Our **pappardelle with duck ragout** is a rich, satisfying dish perfect for a special occasion or a cozy night in, all while fitting a Mediterranean diet. This **duck ragout recipe**, ready in just over an hour, transforms simple ingredients into an unforgettable culinary experience. Find the full **pappardelle recipe** and bring a touch of Italian tradition to your table tonight!

"Lasagne with ricotta and spinach: a rich and flavorful vegetarian first course, perfect for a family lunch or a dinner with friends! The creamy ricotta and fresh spinach blend in a hug of taste, enhanced by a delicate béchamel. Discover our easy lasagna recipe and bring to the table an evergreen classic of the Mediterranean diet."

Delicacy and flavor meet in our Apple and Gorgonzola Risotto, a vegetarian first course that celebrates the contrast between sweet and savory. The risotto recipe, enriched with apple puree and sour butter, is an unforgettable culinary experience. Prepare this creamy risotto in just 60 minutes: guaranteed success at the table!

"The spinach and taleggio risotto is a simple and delicious first course, perfect for a vegetarian dinner or a tasty lunch. With its enveloping flavor, it's an explosion of taste in just 40 minutes! Discover how to prepare this creamy **vegetarian risotto** and bring a triumph of flavors to the table with **taleggio DOP** and fresh spinach. Here's the easy and quick recipe!"

Delight your senses with our **Risotto with pumpkin and mushrooms**, a symphony of **autumnal flavors**. This **creamy risotto** is surprisingly easy to prepare and ready in just 110 minutes! A comforting, plant-based dish, perfect for any occasion.

Looking for a quick and delicious seafood dish? This **baked gratin calamari** recipe is ready in just 55 minutes! Perfect as an **easy second course**, this **dairy-free, egg-free, pescatarian, nut-free, soy-free, sesame-free, fish-free, mediterranean-diet** delight features a crispy, golden crust thanks to baking. Get ready to enjoy this **quick calamari recipe** with our simple instructions!