mediterranean-diet Recipes

Delight in the authentic taste of Italy with these incredible **ravioli di carne**! Imagine sinking your fork into tender **fresh pasta ravioli**, each bite filled with a rich, savory meat filling. Ready in just 45 minutes, these **meat ravioli** with a delicate **butter sage ravioli** sauce are the perfect easy and satisfying meal for a quick weeknight dinner. Get ready to create your own **homemade ravioli**!

Craving a delightful and simple meal? Our **orecchiette with broccoli and saffron** is ready in just 30 minutes! This **easy orecchiette recipe** features tender **broccoli**, fragrant **saffron**, and a sprinkle of crunchy almonds for a burst of flavor. It's the perfect **vegetarian pasta** dish for a quick and satisfying dinner.

"Are you looking for a delicious idea to impress your guests? **Spinach duchess potatoes** are a **refined appetizer** that combines taste and elegance, perfect as a **party appetizer**. Discover the recipe to prepare these delicious **duchess potatoes** with spinach, an explosion of flavor in every bite!"

"Millet, vegetable, and saffron polpette: Discover an explosion of flavor with these delicious golden spheres, perfect as a tasty appetizer or for a vegetarian aperitivo that will surprise everyone! A tender heart enclosed in a crispy breading, enriched by the fragrance of saffron, perfectly matches the freshness of guacamole. Ideal for those following a vegetarian diet or simply wanting a tasty and original alternative to classic meatballs, these millet, vegetable, and saffron polpette are a true triumph of taste."

Delight in the simplicity of our Baked Sea Bass Fillets, a vibrant and healthy dish perfect for any occasion! This easy sea bass recipe comes together in just 60 minutes, featuring tender baked fish alongside a medley of colorful winter vegetables like cauliflower, broccoli, and carrots. A delicious and nutritious way to enjoy a gluten-free, dairy-free, and paleo-friendly meal!

Looking for a quick and easy gluten-free and dairy-free fish recipe? This stewed cod with potatoes, simmered in a vibrant tomato sauce, is ready in just 55 minutes! Perfect as a healthy and satisfying second course, this stewed cod recipe is a Mediterranean diet dream. Get ready to enjoy this easy stewed cod with potatoes and don't forget the bread for 'scarpetta'!

"Marinated Mìnghero, an explosion of fresh and Mediterranean flavors, is the perfect appetizer to impress your guests during the holidays. This **gluten-free** and protein-rich recipe transforms a simple fillet into a refined culinary experience, also ideal for those following a **low-carb diet**. Discover how to prepare this delicious **Marinated Mìnghero** now!"

Delight your palate with this exquisite chickpea cream, a symphony of flavors where the sea meets the earth! The richness of the chickpeas blends perfectly with the savory mussels and anchovies, creating an unforgettable first course. Ready in just 40 minutes, this easy chickpea cream is also gluten-free, dairy-free, and packed with protein, making it a healthy and delicious choice. Discover the recipe for this refined seafood dish and bring a touch of the Mediterranean diet to your table!

Indulge in the exquisite taste of homemade Ravioli del plin with Grana Padano and crispy kale chips, a delightful vegetarian pasta that brings the heart of Italy to your table. This fresh pasta recipe, filled with a creamy cheese filling, is perfect for a special occasion or a comforting family meal. Ready in just 85 minutes, these Grana Padano ravioli are surprisingly easy to make, offering a rewarding culinary experience. Here's how to create this unforgettable dish!