soy-free Recipes

Recipes suitable for soy-free diets

Sole with saffron
secondi piattiitalian
Sole with saffron

Delight your palate with our **sole with saffron**, a **quick fish recipe** ready in just 30 minutes! This **easy sole recipe** transforms simple ingredients into an elegant dish, perfect for a weeknight dinner or a special occasion. Experience the creamy, fragrant embrace of the **creamy saffron sauce** – a pescatarian, shellfish-free, egg-free, nut-free, soy-free, sesame-free, low-carb, high-protein and flexitarian delight.

Total: 30 min
Prep: 5Cook: 25
medium
Mini pandorini with Grana Padano

I mini pandorini with Grana Padano are the perfect vegetarian appetizers for any flexitarian gathering, ready in just 40 minutes! These savory single-serving delights are incredibly easy to make and will impress your guests. Garnish them generously with cheese sauce for an unforgettable treat. Discover our recipe for **mini pandorini** and enjoy the authentic flavor of **Grana Padano**!

Total: 40 min
Prep: 10Cook: 30
medium
Baked Sea Bass Fillets
main courseitalian
Baked Sea Bass Fillets

Delight in the simplicity of our Baked Sea Bass Fillets, a vibrant and healthy dish perfect for any occasion! This easy sea bass recipe comes together in just 60 minutes, featuring tender baked fish alongside a medley of colorful winter vegetables like cauliflower, broccoli, and carrots. A delicious and nutritious way to enjoy a gluten-free, dairy-free, and paleo-friendly meal!

Total: 1 hr
Prep: 20Cook: 40
medium
Stewed Cod with Potatoes
secondi piattiitalian
Stewed Cod with Potatoes

Looking for a quick and easy gluten-free and dairy-free fish recipe? This stewed cod with potatoes, simmered in a vibrant tomato sauce, is ready in just 55 minutes! Perfect as a healthy and satisfying second course, this stewed cod recipe is a Mediterranean diet dream. Get ready to enjoy this easy stewed cod with potatoes and don't forget the bread for 'scarpetta'!

Total: 55 min
Prep: 20Cook: 35
medium
Citrus Capon
secondi piattiitalian
Citrus Capon

Citrus capon is a refined meat main course with a side of potatoes, perfect for special occasions. Discover doses and recipe here!

Total: 2 hr 5 min
Prep: 20Cook: 105
medium
Marinated Meagre
appetizeritalian
Marinated Meagre

"Marinated Mìnghero, an explosion of fresh and Mediterranean flavors, is the perfect appetizer to impress your guests during the holidays. This **gluten-free** and protein-rich recipe transforms a simple fillet into a refined culinary experience, also ideal for those following a **low-carb diet**. Discover how to prepare this delicious **Marinated Mìnghero** now!"

Total: 40 min
Prep: 30Cook: 10
medium
Ravioli del plin with Grana Padano and kale chips

Indulge in the exquisite taste of homemade Ravioli del plin with Grana Padano and crispy kale chips, a delightful vegetarian pasta that brings the heart of Italy to your table. This fresh pasta recipe, filled with a creamy cheese filling, is perfect for a special occasion or a comforting family meal. Ready in just 85 minutes, these Grana Padano ravioli are surprisingly easy to make, offering a rewarding culinary experience. Here's how to create this unforgettable dish!

Total: 1 hr 25 min
Prep: 60Cook: 25
medium
Meatloaf with Grana Padano in puff pastry crust

The meatloaf with Grana Padano in puff pastry crust is a spectacular meat dish, also ideal for parties. Here's the recipe!

Total: 1 hr 50 min
Prep: 70Cook: 40
medium
Citrus Scallop Crudo
appetizeritalian
Citrus Scallop Crudo

Delight your guests with this stunning Citrus Scallop Crudo, an elegant and effortless no-cook appetizer perfect for festive occasions! This vibrant Scallop Appetizer comes together in just 30 minutes, making it an ideal choice for a quick and impressive Christmas Appetizer. Get the recipe now and experience the exquisite flavors of this Citrus Scallop Crudo!

Total: 30 min
Prep: 30Cook: 0
medium