Stewed Cod with Potatoes
Looking for a quick and easy gluten-free and dairy-free fish recipe? This stewed cod with potatoes, simmered in a vibrant tomato sauce, is ready in just 55 minutes! Perfect as a healthy and satisfying second course, this stewed cod recipe is a Mediterranean diet dream. Get ready to enjoy this easy stewed cod with potatoes and don't forget the bread for 'scarpetta'!
Dietary Information
Servings:
- 1
To prepare the stewed cod with potatoes, first clean the onion and chop it finely 1, then score the chili pepper lengthwise 2. In a saucepan, let a drizzle of oil flavor with the chili pepper and crushed garlic cloves, then pour in the chopped onion 3 and sauté for a few minutes.
- 2
When the onion has become transparent, add the peeled tomatoes, crushing them with your hands 4, and cook over low heat for about ten minutes 5. In the meantime, peel the potatoes and cut them into 1 cm thick slices 6.
- 3
When the sauce has reduced, add the potatoes 7 and mix well, then deglaze with the white wine 8. Let it evaporate completely, season with salt 9 and continue cooking for another 10 minutes, always over low heat.
- 4
Meanwhile, cut the cod fillet into pieces 10, after removing the skin and any bones. After 10 minutes, add the rosemary and bay leaf 11, then place the pieces of cod inside 12.
- 5
Cook with the lid on for another 10 minutes 13. At the end of cooking, season with salt and pepper 14 and flavor with chopped parsley 15.
- 6
Plate the cod with the potatoes 16, drizzle with the sauce 17 and garnish with more parsley. Your stewed cod with potatoes is ready to be served 18!
| Nutrient | Amount |
|---|
You Will Also Love
Delight your palate with **baked mackerel**, a **Mediterranean mackerel** delight ready in just 30 minutes! This **easy mackerel recipe** transforms simple ingredients into a flavorful, healthy meal perfect for any weeknight. Discover our **quick mackerel recipe** and enjoy a dish that's both delicious and good for you!
"Ligurian-style stuffed onions, with their soft filling of potato and mortadella, are a delicious way to use leftovers, perfect for transforming scraps into an exquisite dish! Try preparing these stuffed onions, a flavorful reinterpretation of resourceful cooking. Ideal for a comforting meal, these Ligurian stuffed onions will surprise you with their simplicity and flavor."
Chicken breast and zucchini pinwheels are a tasty second course of meat: tender rolls baked in the oven that will please both young and old!
Struggling for dinner ideas? These microwave meatballs are ready in under 45 minutes! This quick and easy meatballs recipe transforms ground beef and sausage into a high-protein, nut-free delight. Skip the frying and enjoy these light meatballs for a simple, satisfying meal the whole family will love.