sesame-free Recipes

Looking for a delicious and healthy dish? Try our **stuffed round zucchini**! This **mediterranean stuffed zucchini** is filled with a flavorful mix of **rice and quinoa**, perfect for a light lunch or dinner and suitable for a **pescatarian recipe**. Get the **stuffed zucchini recipe** and enjoy this **easy stuffed zucchini**, ready in just 55 minutes!

Spinach waffles with turkey breast and egg are a delicious and nutritious idea for a quick Mediterranean lunch or an energetic breakfast! Perfect for those looking for a high-protein and tasty alternative to the usual dishes. Here's the recipe to prepare these delicious egg waffles in just 40 minutes!

"Indulge in our chestnut focaccia, an unforgettable taste experience! Imagine the fragrance of freshly baked bread meeting the bold flavor of spicy ventricina salami and the delicacy of stracciatella cheese, enriched with fresh mushrooms. This focaccia with mushrooms and stracciatella, simple and quick to prepare, is perfect for a delicious dinner or an aperitif with friends: try it now!"

Looking for a delicious and easy idea for a summer lunch? Our frittata with zucchini flowers and saffron is a triumph of Mediterranean colors and flavors! Perfect as a vegetarian main course, this summer frittata recipe is also gluten-free and low-carb, ideal for those seeking a healthy and tasty alternative. Discover the quantities and preparation of this delicious zucchini flower frittata now!

Our Eggplant Tacos are irresistible and stringy, an explosion of Mediterranean flavor! With eggplant, tomato, mozzarella, and ham, this taco recipe transforms a classic dish into a delicious and perfect meal for a change of pace. Discover the eggplant taco recipe now and prepare a dish that will win everyone over in just 50 minutes!

Craving a taste of Sicily? This bucatini with sardines, raisins, and pine nuts recipe is a delightful dance of sweet and savory flavors. Ready in just 50 minutes, this sardine pasta is not only easy to make but also a satisfying, high-protein, pescatarian meal. Discover the simplicity of this sicilian pasta recipe and bring a touch of the Mediterranean to your table tonight!

"Gnocchi alla carbonara is a creamy and flavorful twist on a classic Roman dish, perfect for those seeking a rich and comforting first course! This gnocchi carbonara recipe transforms traditional potato gnocchi into an unforgettable culinary experience, ideal for preparing in just 90 minutes. Discover how to easily make these delicious gnocchi alla carbonara!"

Delight your palate with this **mixed pasta recipe**, a celebration of the sea featuring succulent **mantis shrimp pasta** and sweet **shrimp tails pasta**. This **seafood pasta recipe**, ready in just 50 minutes, is a **refined seafood dish** perfect for a pescatarian, dairy-free, and Mediterranean diet. The **shellfish sauce pasta** perfectly coats each strand, creating a symphony of flavors you won't want to miss. Here's how to bring this exquisite experience to your table!

Risotto alla milanese senza midollo: a symphony of flavors perfect for any occasion! This creamy, comforting dish brings the essence of Lombardy to your table in just 35 minutes. Discover our homemade, gluten-free version of this classic first course and learn how to enhance its vibrant color and delicate taste with precious saffron pistils. Prepare to savor every spoonful of this authentic Italian delight!