mediterranean-diet Recipes

Recipes suitable for mediterranean-diet diets

How To Cook Black Eyed Beans
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How To Cook Black Eyed Beans

Looking for a hearty and healthy dish? This black eyed beans recipe is incredibly easy to prepare and suits a variety of dietary needs, from vegan to gluten-free! Learn how to cook black eyed beans to perfection in just over an hour, creating a flavorful and satisfying plant-based meal that fits seamlessly into Mediterranean, DASH, or flexitarian diets. Get ready to enjoy a classic taste of American cuisine with this simple bean recipe!

Total: 1 hr 40 min
Prep: 10Cook: 90
medium
Air Fryer Onions
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Air Fryer Onions

Craving a simple yet flavorful side? These **air fried onions** are your answer! Ready in just 20 minutes, this **easy air fryer recipe** transforms humble onions into a delicious, healthy treat. Plus, it's naturally **gluten-free** and **dairy-free**, making it a perfect dish for everyone to enjoy!

Total: 20 min
Prep: 10Cook: 10
medium
Easy Homemade Poultry Seasoning Mix

Whip up this **easy homemade poultry seasoning mix** in just 10 minutes and elevate your next chicken or turkey dish! This versatile **herb blend** is also **gluten-free, dairy-free,** and perfect for vegetarian and vegan diets. Skip the store-bought stuff and enjoy this flavorful **spice mix** you can customize to your liking.

Total: 10 min
Prep: 10Cook: 0
medium
Frozen Tilapia in Air Fryer
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Frozen Tilapia in Air Fryer

"Need a quick, healthy, and delicious dinner? With this Frozen Tilapia in Air Fryer recipe, transform frozen tilapia fillets into an exquisite dish in just 15 minutes. It's an easy air fryer recipe perfect for any diet, from keto to Whole30, and a simple way to enjoy a quick fish recipe without complications!"

Total: 15 min
Prep: 5Cook: 10
medium
Apple Cinnamon Crockpot Oatmeal

fluffy slow cooker cinnamon apple oats.

Total: 2 hr 10 min
Prep: 10Cook: 120
medium
How To Boil Broccoli
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How To Boil Broccoli

A step by step guide for tender boiled broccoli.

Total: 20 min
Prep: 15Cook: 5
medium
Instant Pot Potato Soup
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Instant Pot Potato Soup

This creamy soup is so comforting and satisfying.

Total: 25 min
Prep: 5Cook: 20
medium
Air Fryer Apple Chips
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Air Fryer Apple Chips

Crispy and delicious, Air Fryer Apple Chips are the perfect snack for the whole family! A healthy and tasty alternative, ideal for a guilt-free break. Easy and quick to prepare, these **apple chips** will become your new **gluten-free** obsession! Try them now and discover how to transform a simple apple into an irresistible and light snack.

Total: 30 min
Prep: 10Cook: 20
medium
Air Fryer Cabbage
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Air Fryer Cabbage

Craving a simple yet satisfying side? This **air fryer cabbage** is the answer! Ready in just 15 minutes, this **easy side dish** pairs perfectly with any main course and fits nearly every dietary need, from vegan to paleo. Get ready for a delicious and **quick side dish** that will become your new go-to!

Total: 17 min
Prep: 5Cook: 12
medium