Roasted Frozen Brussel Sprouts
Craving a quick, healthy side? These **Roasted Frozen Brussel Sprouts** deliver crispy, nutty perfection straight from your freezer in just minutes! Enjoy this easy, flavorful dish that caters to almost any dietary need. It's the perfect way to add a delicious and nutritious **plant-based** option to any meal with minimal effort. Get ready to roast some **frozen Brussel sprouts**!
Dietary Information
Servings:
- 1
Preheat oven to 450 degrees F / 220 degrees C / gas mark 8.
- 2
In a mixing bowl, combine frozen brussels sprouts and olive oil.
- 3
Arrange the frozen brussels sprouts on a rimmed baking sheet in a single layer.
- 4
Place the sheet pan on the top rack of the oven and bake for about 15 minutes.
- 5
Remove the baking sheet pan from the oven, shake or turn the sprouts and sprinkle the roasted frozen brussel sprouts with seasoning.
- 6
Bake for an additional 5-10 minutes (depending on how crispy you like them).
| Nutrient | Amount |
|---|---|
| Calories | 83 kcal |
| Protein | 4 g |
| Fat | 4 g |
| Sodium | 29 mg |
| Fiber | 4 g |
| Sugar | 3 g |
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