How To Cook Canned Chickpeas
Craving a delicious and healthy meal in minutes? Discover **how to cook chickpeas** with this incredibly **easy chickpea recipe**! Transform **canned chickpeas** into a flavorful dish seasoned with aromatic spices. This **7 minute recipe** is naturally **vegan, vegetarian, and gluten-free**, making it perfect for a **quick chickpea dish** any night of the week.
Dietary Information
Servings:
- 1
Add the drained chickpeas into a saucepan with the garlic, ground cumin, smoked paprika, onion salt, and dried oregano, followed by the water, and stir.
- 2
Bring to a simmer and cook for 5 minutes. Please note firmer garbanzo beans will need a more cook time and more water.
- 3
Taste for seasoning, adding salt or sprinkling with salt (and pepper) as desired before serving.
- 4
Add contents from your drained can into a microwave-safe bowl that has a lid, along with half a cup of water, and mix. Cover the bowl and cook for about 2 minutes.
- 5
Uncover, add in your desired seasonings, stir to combine, and place the lid back on.
- 6
Cook for another 1-2 minutes, until completely warmed through.
- 7
Preheat oven to 400 degrees F / 200 degrees C.
- 8
Drain the canned chickpeas and pat them dry with a paper towel.
- 9
Spread chickpeas out on a parchment paper lined baking sheet and roast for 20-30 minutes, stirring a few times during cooking.
- 10
Cook until the chickpeas are golden brown on the outside, but creamy and soft on the inside.
| Nutrient | Amount |
|---|---|
| Calories | 97 kcal |
| Protein | 5 g |
| Fat | 2 g |
| Sodium | 492 mg |
| Fiber | 5 g |
| Sugar | 0 g |
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