Frozen Tilapia in Air Fryer
"Need a quick, healthy, and delicious dinner? With this Frozen Tilapia in Air Fryer recipe, transform frozen tilapia fillets into an exquisite dish in just 15 minutes. It's an easy air fryer recipe perfect for any diet, from keto to Whole30, and a simple way to enjoy a quick fish recipe without complications!"
Dietary Information
Servings:
- 1
Pre-heat air fryer to 375 degrees F / 190 degrees C.
- 2
Mix together salt, pepper, onion powder and oil, then spread on frozen fish.
- 3
Add to air fryer and air fry for 10-12 minutes or until completely cooked. Fish should be flaky and be fully cooked.
- 4
Garnish with parsely and serve.
| Nutrient | Amount |
|---|---|
| Calories | 194 kcal |
| Protein | 23 g |
| Fat | 11 g |
| Sodium | 448 mg |
| Fiber | 0 g |
| Sugar | 0 g |
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