high-protein Recipes

Looking for a delicious idea for a dinner with friends? Our gourmet mackerel sandwich is the answer! A triumph of Mediterranean flavors enclosed in a sandwich, perfect even for those following a pescetarian diet or simply looking for a high-protein and tasty alternative. Prepare this delicious mackerel sandwich in just 30 minutes and let yourself be conquered!

Craving a sophisticated yet simple dinner? This **Baked Monkfish**, tenderly embraced by flavorful lard and crowned with a vibrant parsley sauce, will become a new favorite. Ready in just one hour, this **monkfish recipe** is not only delicious but also caters to various dietary needs, being gluten-free and dairy-free! Discover the delight of **lard wrapped monkfish** in this easy-to-follow recipe.

Chicken breast and zucchini pinwheels are a tasty second course of meat: tender rolls baked in the oven that will please both young and old!

Chicken breast breaded in breadsticks is a super crunchy version of the classic nuggets, great to accompany with a fresh yogurt sauce!

Immerse yourself in the flavors of Sardinia with this exquisite Fregola with clams and bottarga, a dish that brings together simplicity and elegance. Ready in just 40 minutes, this dairy-free, egg-free, nut-free, soy-free, sesame-free, pescatarian, mediterranean-diet, high-protein delight is perfect for a quick yet refined meal. Get ready to savor this Sardinian fregola recipe, a true celebration of Italian culinary tradition, with our easy-to-follow instructions!

Immerse yourself in the authentic flavors of Venetian cuisine with this exquisite **gnocchi recipe**! These **stuffed gnocchi**, filled with delicate **creamed cod**, are perfectly complemented by a savory **anchovy sauce**. A delightful **Italian recipe** that brings the taste of Italy to your table. Get ready to create this memorable dish!

Struggling for dinner ideas? These microwave meatballs are ready in under 45 minutes! This quick and easy meatballs recipe transforms ground beef and sausage into a high-protein, nut-free delight. Skip the frying and enjoy these light meatballs for a simple, satisfying meal the whole family will love.

"Saffron Gyoza are much more than a simple appetizer: a true encounter between Japanese culinary tradition and a touch of Italian refinement! This Japanese Italian fusion will surprise you with a unique flavor. Discover the Gyoza recipe now, easy and quick to prepare in just 45 minutes!"

Struggling to find a **quick** and healthy dish? These **microwave shrimp** are ready in minutes and bursting with flavor! This **easy shrimp** recipe is naturally gluten-free and perfect as a high-protein, low-carb second course the whole family will enjoy. Discover how to make this simple, delicious dish!