high-protein Recipes

Craving a taste of the Mediterranean? This **Caprese Chicken** is a vibrant and flavorful **chicken recipe** that's ready in just 30 minutes! Imagine tender chicken breasts baked to perfection, then smothered in a luscious **tomato mozzarella chicken** and balsamic glaze. Get ready for an **easy chicken recipe** that will transport your taste buds!

Craving a taste of France? This complete Breton galette, a savory buckwheat crepe filled with egg, ham, and cheese, is a delightful and satisfying meal! Our easy galette bretonne recipe brings this classic to your table in just 50 minutes. Discover how simple it is to create this gluten-free crepe, a perfect high-protein crepe for a quick and delicious dinner.

The bresaola salad with arugula, peaches, and quartirolo cheese is a nutritious and wholesome summer cold dish. Discover the doses and procedure to prepare the recipe!

Delight your palate with **Fusilli with sun-dried tomato and friggitelli pesto**, a creamy and flavorful dish perfect for a Mediterranean-style meal. Ready in just 40 minutes, this pescatarian delight combines the richness of sun-dried tomatoes with the unique taste of friggitelli peppers. A high-protein first course, ideal for a quick yet satisfying dinner. Discover our easy **recipe** and bring a touch of Italian sunshine to your table!

Gnocchi with arugula pesto, nduja, and stracciatella cheese are a quick and easy first course, perfect for a protein-rich and flavorful lunch! The creaminess of the stracciatella and the spicy touch of the nduja perfectly complement the **arugula pesto**. Prepare them in just 25 minutes and bring an explosion of flavor to the table: here's the recipe for your **gnocchi with nduja**!

Delight your palate with **baked mackerel**, a **Mediterranean mackerel** delight ready in just 30 minutes! This **easy mackerel recipe** transforms simple ingredients into a flavorful, healthy meal perfect for any weeknight. Discover our **quick mackerel recipe** and enjoy a dish that's both delicious and good for you!

La pasta con asparagi, polpo e burrata è un trionfo di sapori mediterranei! Un **seafood pasta recipe** facile e veloce, perfetta per chi cerca un'opzione **pescatarian pasta recipe** ricca di gusto e proteine. Con la freschezza degli asparagi, la delicatezza del polpo e la cremosità della burrata, questa **asparagus octopus burrata pasta** è un'esplosione di sapori in soli 75 minuti. Scopri subito come preparare questa deliziosa **pasta with asparagus octopus burrata**!

"Spaghetti with tomatoes, anchovies, and pecorino cheese are a simple, quick, and flavorful first course! Perfect for a gluten-free and nutritious meal, this pescatarian recipe is an explosion of Mediterranean flavors. Discover how to prepare this inviting and easy spaghetti recipe, ideal for those looking for a quick spaghetti recipe that satisfies the palate in minutes."

Indulge in the rich and comforting flavors of our pappardelle stuffed with rabbit ragu, a first course that celebrates Italian tradition. Perfect for a special occasion, this recipe will guide you step-by-step in creating a homemade pappardelle recipe filled with a delicious rabbit ragu. An explosion of flavor that will make every bite unforgettable: here is the rabbit ragu recipe!