Microwave Sea Bream
Ready in just 40 minutes, the **Microwave Sea Bream** is a healthy and light main course, perfect for those looking for a **gluten-free** and protein-rich option. Discover the easiest and fastest **Sea Bream recipe** you'll ever try: an explosion of flavor with potatoes, lemon, and aromatic herbs, straight from the microwave to your table!
Dietary Information
Servings:
- 1
To prepare the microwave sea bream, first start with cleaning the sea bream. With scissors, cut off the fins, then scale under running water, using the back of the knife or the appropriate tool. Make a cut on the belly of the fish up to the head. Remove the entrails and rinse well under water to remove all impurities. Fill the cavity with thyme, rosemary 1, garlic 2 and lemon 3.
- 2
Season with salt 4 and pepper 5. Now dedicate yourself to the new potatoes. Wash them well and, without peeling them, cut each one into 4 wedges 6.
- 3
Transfer them to a bowl and season with salt 7, thyme and rosemary 8. Add a drizzle of oil 9.
- 4
Mix 10. Pour a drizzle of oil into a baking pan 11, place the sea bream on top and add the potatoes 12.
- 5
Season with a drizzle of oil 13, salt and pepper 14 and cook in the microwave at 650 W for 20 minutes, then continue cooking in grill mode for another 6 minutes. The microwave sea bream is ready to be served 15.
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