Slow Cooker Sweet Potato Mash
Craving a comforting and effortless side dish? This Slow Cooker Sweet Potato Mash is the answer! This slow cooker recipe transforms simple ingredients into a flavorful, plant-based side dish that's perfect for any occasion. Get ready to enjoy the ease of slow cooker mashed sweet potatoes – a gluten-free, dairy-free delight that practically makes itself!
Dietary Information
Servings:
- 1
Wash, peel and cube the sweet potatoes.
- 2
Add them to the slow cooker, followed by the water and then cover the slow cooker.
- 3
Cook on high for 2-3 hours or on low for 4-5 hours.
- 4
Open the lid and add the dairy free butter, maple syrup and cinnamon and mash (do not drain the water!).
- 5
Serve Slow Cooker Sweet Potatoes mash warm topped with pecans and extra maple syrup to taste.
| Nutrient | Amount |
|---|---|
| Calories | 137 kcal |
| Protein | 2 g |
| Fat | 3 g |
| Sodium | 86 mg |
| Fiber | 4 g |
| Sugar | 8 g |
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