Frozen Brussel Sprouts Air Fryer
"Looking for a healthy, delicious, and super-fast side dish? These frozen Brussels sprouts in the air fryer are the perfect solution, ready in just 20 minutes. Enjoy crispy and tender Brussels sprouts, straight from the freezer to the table! This easy air fryer recipe is also gluten-free and vegan."
Dietary Information
Servings:
- 1
Preheat the air fryer to 375 degrees F / 190 degrees C.
- 2
In a medium bowl, toss the frozen Brussel sprouts with olive oil and garlic powder until they are well coated.
- 3
Place the frozen Brussels sprouts in a single layer inside the air fryer basket.
- 4
Air fry for 9-15 minutes, or until they reach the desired tenderness and have a crispy char. Turn them over (or shake the basket) at least once during cooking.
| Nutrient | Amount |
|---|---|
| Calories | 82 kcal |
| Protein | 4 g |
| Fat | 4 g |
| Sodium | 29 mg |
| Fiber | 4 g |
| Sugar | 3 g |
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