How to Cook Frozen Broccoli
"Wondering how to cook frozen broccoli quickly and easily? This comprehensive guide will show you how to prepare a healthy side dish, suitable for gluten-free and low-carb diets. Discover the secret to enjoying a delicious plate of frozen broccoli in minutes."
Dietary Information
Servings:
- 1
Fill a stockpot with salted water.
- 2
Place the frozen broccoli florets into the water and bring it to a boil.
- 3
When the water reaches a rolling boil, set a timer for 1 minute. Test a piece of broccoli for doneness (it should be tender-crisp).
- 4
If cooked to your liking, drain immediately and serve.
- 5
Place ¼ cup of water into a microwave safe dish.
- 6
Add the frozen broccoli and sprinkle the broccoli florets with salt.
- 7
Cover the dish with plastic wrap, leaving a gap in one edge so the steam can escape.
- 8
Microwave on high for 2 minutes and 30 seconds, then test for doneness.
- 9
Continue cooking for 30-45 second intervals until cooked to your liking.
- 10
It usually takes around 5 minutes.
| Nutrient | Amount |
|---|---|
| Sodium | 37 mg |
| Sugar | 2 g |
| Fiber | 3 g |
| Calories | 39 kcal |
| Fat | 1 g |
| Protein | 3 g |
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