Mediterranean Lamb Stew
This Mediterranean Lamb Stew is simple to make, nutritious, satisfying, and full of flavor.
Dietary Information
Servings:
- 1
Heat the olive oil in a casserole dish and brown the lamb in batches. Remove from the pan and set aside.
- 2
Deglaze the pan with a splash of the stock. Add the frozen diced onion and pepper and sauté for about 6 minutes until softened.
- 3
Add the garlic and fry or 30 seconds until fragrant. Then mix in the Greek seasoning, cinnamon, bay leaf, salt, and pepper, stirring for a further 30 seconds.
- 4
Return the lamb to the pan and stir in the tomato paste, diced tomatoes, and chicken stock. Bring to the boil, then reduce heat to a simmer.
- 5
Cook for about 1 - 1 1/2 hours, until the lamb is tender (adding more chicken stock if the stew starts to dry out).
- 6
About 5 minutes before it is done, add in the olives and adjust the seasonings as needed.
| Nutrient | Amount |
|---|---|
| Calories | 251 kcal |
| Protein | 25 g |
| Fat | 11 g |
| Sodium | 516 mg |
| Fiber | 3 g |
| Sugar | 6 g |
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