Crispy Golden Air Fryer Fish
A family favorite that turns out deliciously crunchy on the outside and light and flaky inside.
Dietary Information
Servings:
- 1
Preheat air fryer to 400F / 200C.
- 2
Mix the first 5 ingredients together and then add to a Ziploc bag.
- 3
Rinse the catfish, pat dry and add fillets to the Ziploc bag.
- 4
Seal the bag and then shake until the fillets are fully coated.
- 5
Place in the air fryer basket. (if you have a small fryer you will need to cook them one at a time). Spray the fillets with low calorie spray, close the air fryer and cook for 10 minutes.
- 6
Turn and cook for an additional 3-4 minutes, or until done.
| Nutrient | Amount |
|---|---|
| Calories | 212 kcal |
| Protein | 35 g |
| Fat | 3 g |
| Sodium | 91 mg |
| Fiber | 1 g |
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