Mackerel with peppers, peaches and basil
"Are you looking for a delicious and healthy main course? Our recipe for mackerel with bell peppers, peaches, and basil is an explosion of Mediterranean flavors, perfect for a light but flavorful dinner. The mackerel with bell peppers and fruit, easy and quick to prepare, is an original alternative for enjoying blue fish in just 60 minutes! Discover now how to prepare this delicious mackerel with peaches and vegetables!"
Dietary Information
Servings:
- 1
To prepare the mackerel with peppers, peaches and basil, start with the basil oil: pour the basil leaves into a saucepan with boiling salted water 1 and blanch them for a couple of minutes 2, then drain them into a bowl with ice water 3.
- 2
Squeeze the leaves well and transfer them to a beaker 4, then add 4 tablespoons of cold water 5 and 100 g of oil 6.
- 3
Blend with an immersion blender 7, then filter the resulting mixture 8 and set aside 9.
- 4
Move on to the peppers: remove the cap and the inner seeds 10, then remove the skin with a peeler 11. Cut the pepper into wedges and also remove the white filaments inside, then cut it into strips 1-1.5 cm wide 12.
- 5
Transfer the pepper strips to a bowl and season with oil 13, thyme, rosemary 14, salt and pepper 15.
- 6
Mix well to season them evenly 16, then place them on a baking sheet lined with parchment paper 17 and bake in a preheated static oven at 220°C for 20 minutes. Remove from the oven and let cool 18.
- 7
Take care of the peaches: cut the peach in half 19, remove the pit 20 and cut the pulp into slices 21.
- 8
In a pan, flavor a drizzle of oil with the sprigs of thyme and rosemary 22, then add the peaches 23 and sauté everything for 5 minutes, or until they take on color 24.
- 9
You are ready to plate: place 8-9 strips of pepper on each plate 25, then place 2 mackerel fillets diagonally 26 and add the peach slices 27.
- 10
Season with a few drops of basil oil 28 and garnish with thyme and rosemary leaves 29. Your mackerel with peaches, peppers and basil is ready to be served 30!
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