Instant Pot Chia Strawberry Jam
"Make delicious chia seed strawberry jam in a multicooker in just 6 minutes! This quick and easy jam recipe is perfect for those who appreciate homemade treats. Try this easy jam recipe today and enjoy a healthy dessert!"
Dietary Information
Servings:
- 1
Combine the strawberries, peaches, maple syrup, and lemon juice inside the Instant Pot insert.
- 2
Cover the Instant Pot, turn the valve to the sealing (not venting) position.
- 3
Set to pressure cook/manual pressure on high pressure for 1 minute.
- 4
When done, allow for a natural pressure release.
- 5
Open, let cool slightly, and then mash the fruit to your desired consistency.
- 6
Select the sauté function and mix in the chia seeds.
- 7
Bring the jam to the boil and cook, making sure to stir occasionally for 5-10 minutes, or until it reaches your desired thickness.
- 8
Switch off the heat, transfer to a prepared jam jar.
| Nutrient | Amount |
|---|---|
| Calories | 66 kcal |
| Protein | 1 g |
| Fat | 1 g |
| Sodium | 2 mg |
| Fiber | 3 g |
| Sugar | 9 g |
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