Instant Pot Brussels Sprouts
Craving a simple, healthy side? This Instant Pot Brussels Sprouts recipe is ready in just 8 minutes! Enjoy this easy Brussels sprouts recipe that's also gluten-free, dairy-free, and vegan – the perfect quick Brussels sprouts recipe for any diet.
Dietary Information
Servings:
- 1
Add the oil to the Instant Pot insert and select sauté, and leave until the Instant Pot reads hot.
- 2
Then switch off the sauté mode and add the Brussels sprouts, stir, and let cook in the residual heat for a couple of minutes.
- 3
Add the vinegar and tamari sauce, stir and cover the Instant Pot, turn valve to sealing, select manual, high pressure and set cook time for 3 minutes.
- 4
Then perform a quick release, stir in the chopped sun dried tomato and serve.
- 5
If 3 minutes is not enough the first time, cook for 4 minutes the next time you cook Brussels Sprouts - as it depends on the size of the sprouts.
- 6
Frozen Brussels sprouts are already soft, so set the cook time for 0 minutes (yes, 0!) and then perform a quick release. I first tried setting the cook time for 1 minute and a QPR, but they were too soft.
| Nutrient | Amount |
|---|---|
| Calories | 62 kcal |
| Protein | 4 g |
| Fat | 1 g |
| Sodium | 633 mg |
| Fiber | 3 g |
| Sugar | 3 g |
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