How To Cook Frozen Brussel Sprouts in Microwave
Discover the secret to effortlessly tender and delicious frozen brussel sprouts! This easy microwave method is perfect for busy weeknights, delivering a healthy, gluten-free side dish in just 10 minutes. Learn how to cook frozen brussel sprouts in microwave with minimal effort and maximum flavor – a game-changer for quick, nutritious meals!
Dietary Information
Servings:
- 1
Pour ¼ cup water into a medium to large microwave safe bowl.
- 2
Add the brussel sprouts and cover with plastic wrap. Leave a gap on one side so that the steam can escape.
- 3
Microwave for 4-8 minutes until they reach desired doneness, occasionally stirring during cooking.
- 4
Drain any excess water, season and serve immediately.
| Nutrient | Amount |
|---|---|
| Calories | 51 kcal |
| Protein | 4 g |
| Fat | 1 g |
| Sodium | 30 mg |
| Fiber | 4 g |
| Sugar | 3 g |
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