Creamy Pea Soup
Craving a bowl of pure comfort? This **creamy pea soup** is ready in just 15 minutes! Perfect for a **light lunch** or a simple starter, this **easy pea soup** recipe is also naturally gluten-free and vegan, making it a delicious and inclusive option for everyone.
Dietary Information
Servings:
- 1
Heat the pot and toast the cumin seeds for about 1 min until they are fragrant.
- 2
Then add peas, sliced green onions, garlic and water, bring to the boil and simmer for 8 minutes
- 3
Remove from heat, stir in the mint and let the soup cool.
- 4
Purée the soup, then add in salt and pepper to taste.
- 5
Add all the ingredients into the Instant Pot Insert.
- 6
Cover your Instant Pot, turn the valve to ‘sealing,’ select the pressure cook or manual button (dependent upon IP model), select high pressure, and set the timer for 2 minutes.
- 7
When done, perform a quick pressure release and carefully open the lid.
- 8
Let the Instant Pot Soup cool down a bit before carefully pureeing it with an immersion blender.
- 9
Adjust seasonings, and serve.
| Nutrient | Amount |
|---|---|
| Calories | 129 kcal |
| Protein | 6 g |
| Fat | 4 g |
| Sodium | 16 mg |
| Fiber | 5 g |
| Sugar | 6 g |
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