Codfish meatballs in tomato sauce
Codfish meatballs in tomato sauce are a delicious fish second course, loved even by children! Perfect for a family dinner or to get kids to eat fish in a fun way. Get ready to dip your bread and discover our **easy codfish meatball recipe** cooked in a flavorful **tomato sauce**, a tasty and quick alternative to the classic meat dish. Ideal for those following a **pescatarian diet** or simply looking for an option **without soy, nuts, and sesame**!
Dietary Information
Servings:
- 1
To prepare the codfish meatballs in tomato sauce, first put the breadcrumbs in a bowl, pour in the milk 1 and let it soak for about 20 minutes. Meanwhile, remove the skin from the cod fillet and cut it into slices 2, then chop it finely with a knife 3.
- 2
Transfer the cod to a bowl and add the chopped garlic 4, the chopped parsley 5 and the well-squeezed breadcrumbs 6.
- 3
Also add the egg white 7, salt and pepper 8. Knead with your hands to mix everything together 9.
- 4
If the mixture is too soft, you can add a little breadcrumbs 10. You should get a homogeneous dough 11. Form balls the size of a walnut, using wet hands 12; you will get about 25.
- 5
Pass the balls in the flour 13 and remove the excess, then gradually place them on a tray 14. Pour a drizzle of oil into a large pan 15 and heat it.
- 6
Place the meatballs in the hot pan 16 and fry over moderate heat, turning them on both sides 17. When they are golden, transfer them to kitchen paper 18.
- 7
In the same pan, flavor another drizzle of oil with the crushed garlic clove and the chili pepper, then pour in the tomato passata 19, salt 20 and pepper. Cover and cook over low heat for about ten minutes 21.
- 8
After this time, add the meatballs again 22, gently move the pan to coat them with the sauce and continue cooking for another 15 minutes, always over moderate heat with the lid on. If necessary, you can add a drop of hot water. At the end of cooking, sprinkle with the chopped parsley 23. Your codfish meatballs in tomato sauce are ready to be served accompanied by a few slices of bread 24!
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